Courtney Moser
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/23 |
3,000m |
17:33.4 |
2:55.5 |
SkiErg |
|
View workout
|
11/29/23 |
1,000m |
4:56.5 |
2:28.2 |
SkiErg |
|
View workout
|
11/29/23 |
223m |
1:14.7 |
2:47.4 |
RowErg |
Hwt |
View workout
|
11/29/23 |
2,000m |
10:26.7 |
2:36.6 |
RowErg |
Hwt |
View workout
|
11/29/23 |
2,000m |
9:50.8 |
2:27.7 |
SkiErg |
|
View workout
|
11/28/23 |
996m |
7:11.5 |
3:36.6 |
SkiErg |
|
View workout
|
11/28/23 |
2,000m |
11:45.5 |
2:56.3 |
RowErg |
Hwt |
View workout
|
11/28/23 |
2,000m |
11:24.5 |
2:51.1 |
RowErg |
Hwt |
View workout
|
11/28/23 |
2,000m |
10:33.0 |
2:38.2 |
SkiErg |
|
View workout
|
11/27/23 |
417m |
2:20.9 |
2:48.9 |
SkiErg |
|
View workout
|
11/27/23 |
1,800m |
11:02.6 |
3:04.0 |
RowErg |
Hwt |
View workout
|
11/27/23 |
3,000m |
19:12.0 |
3:12.0 |
SkiErg |
|
View workout
|
11/27/23 |
2,253m |
13:00.0 |
2:53.1 |
RowErg |
Hwt |
View workout
|
11/27/23 |
1,392m |
6:51.3 |
2:27.7 |
SkiErg |
|
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|
11/27/23 |
1,040m |
5:00.0 |
2:24.2 |
SkiErg |
|
View workout
|
11/27/23 |
568m |
3:05.3 |
2:43.1 |
SkiErg |
|
View workout
|
11/26/23 |
2,016m |
11:50.4 |
2:56.1 |
RowErg |
Hwt |
View workout
|
11/26/23 |
2,065m |
10:00.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
11/26/23 |
2,000m |
9:49.5 |
2:27.3 |
SkiErg |
|
View workout
|
11/25/23 |
2,309m |
11:34.7 |
2:30.4 |
SkiErg |
|
View workout
|