Concept2 Logbook | Log for Courtney Moser

Courtney Moser

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/25/23	408m	2:15.4	2:45.9	SkiErg			View workout
11/25/23	1,933m	10:00.0	2:35.1	RowErg	Hwt		View workout
11/25/23	922m	4:30.0	2:26.4	RowErg	Hwt		View workout
11/25/23	700m	3:20.4	2:23.1	RowErg	Hwt	Repeat 100s in zone 3	View workout
11/25/23	192m	1:00.0	2:36.2	RowErg	Hwt		View workout
11/24/23	300m	1:52.9	3:08.1	RowErg	Hwt		View workout
11/24/23	7,500m	38:22.2	2:33.4	SkiErg		5-4-3-2-1 hundreds	View workout
11/24/23	2,500m	12:39.2	2:31.8	RowErg	Hwt	Pyramid to 500m	View workout
11/23/23	1,617m	9:07.5	2:49.2	SkiErg			View workout
11/23/23	3,000m	17:21.7	2:53.6	RowErg	Hwt		View workout
11/22/23	718m	4:30.0	3:08.0	RowErg	Hwt	5-minute warmup	View workout
11/08/23	1,030m			SkiErg		in crossfit	View workout
11/08/23	1,060m			SkiErg		in crossfit	View workout
11/08/23	830m			RowErg	Hwt	in crossfit	View workout
11/08/23	860m			RowErg	Hwt	in crossfit	View workout
11/07/23	1,081m	7:00.0	3:14.2	RowErg	Hwt		View workout
10/28/23	2,850m			RowErg	Hwt	In CrossFit WOD	View workout
10/28/23	2,100m			SkiErg		In CrossFit WOD	View workout
10/20/23	1,949m	9:45.8	2:30.2	SkiErg			View workout
10/19/23	502m	5:05.6	5:04.3	SkiErg			View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts