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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
06/28/23 506m 2:28.6 2:26.8 View workout
06/28/23 597m 3:02.0 2:32.4 View workout
06/26/23 310m 1:31.0 2:26.7 View workout
06/26/23 1,000m 4:36.0 2:18.0 View workout
06/25/23 3,000m 13:35.4 2:15.9 View workout
06/24/23 516m 2:29.7 2:25.0 View workout
06/24/23 2,000m

In WOD

 View workout
06/23/23 1,015m 5:36.4 2:45.7 View workout
06/23/23 300m

CF warmup

View workout
06/19/23 857m

in warmup and WOD at CF

 View workout
06/18/23 377m 1:53.2 2:30.1 View workout
06/17/23 1,600m

In CF WOD

 View workout
06/11/23 1,009m 5:03.4 2:30.3 View workout
06/03/23 2,000m 9:32.8 2:23.2 View workout
06/03/23 2,500m

In CrossFit various intervals

 View workout
05/29/23 500m 2:24.4 2:24.4 View workout
05/27/23 1,000m 5:05.9 2:32.9 View workout
05/17/23 1,055m 5:00.0 2:22.1 View workout
05/11/23 3,119m

In CrossFit WOD

View workout
05/07/23 4,000m 18:20.1 2:17.5 View workout