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Log

Date Workout Score Ave Comments Action
11/28/23 2000m 11:24.5 2:51.1 View workout
11/28/23 2000m 10:33.0 2:38.2 View workout
11/27/23 417m 2:20.9 2:48.9 View workout
11/27/23 1800m 11:02.6 3:04.0 View workout
11/27/23 3000m 19:12.0 3:12.0 View workout
11/27/23 13:00 2,253m 2:53.1 View workout
11/27/23 1392m 6:51.3 2:27.7 View workout
11/27/23 5:00 1,040m 2:24.2 View workout
11/27/23 3:05 568m 2:43.1 View workout
11/26/23 11:50 2,016m 2:56.1 View workout
11/26/23 v1:00/0:30r...10 2,065m 2:25.2 View workout
11/26/23 2000m 9:49.5 2:27.3 View workout
11/25/23 11:34 2,309m 2:30.4 View workout
11/25/23 2:15 408m 2:45.9 View workout
11/25/23 v1:00/0:30r...10 1,933m 2:35.1 View workout
11/25/23 3x1:30/0:45r 922m 2:26.4 View workout
11/25/23 7x100m/0:30r 3:20.4 2:23.1

Repeat 100s in zone 3

 View workout
11/25/23 v1:00/0:30r...1 192m 2:36.2 View workout
11/24/23 300m 1:52.9 3:08.1 View workout
11/24/23 v500m/0:45r...25 7,500m 2:33.4

5-4-3-2-1 hundreds

 View workout
11/24/23 v100m/0:10r...9 2,500m 2:31.8

Pyramid to 500m

 View workout
11/23/23 v1000m/3:00r...2 1,617m 2:49.2 View workout
11/23/23 v1000m/3:00r...3 3,000m 2:53.6 View workout
11/22/23 v2:00/r...3 718m 3:08.0

5-minute warmup

 View workout
11/08/23 1030m

in crossfit

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