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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Courtney Moser

Log

Date Distance Time Pace Comments Action
06/24/23 516m 2:29.7 2:25.0 View workout
06/24/23 2,000m

In WOD

 View workout
06/23/23 1,015m 5:36.4 2:45.7 View workout
06/23/23 300m

CF warmup

View workout
06/19/23 857m

in warmup and WOD at CF

 View workout
06/18/23 377m 1:53.2 2:30.1 View workout
06/17/23 1,600m

In CF WOD

 View workout
06/11/23 1,009m 5:03.4 2:30.3 View workout
06/03/23 2,000m 9:32.8 2:23.2 View workout
06/03/23 2,500m

In CrossFit various intervals

 View workout
05/29/23 500m 2:24.4 2:24.4 View workout
05/27/23 1,000m 5:05.9 2:32.9 View workout
05/17/23 1,055m 5:00.0 2:22.1 View workout
05/11/23 3,119m

In CrossFit WOD

View workout
05/07/23 4,000m 18:20.1 2:17.5 View workout
05/03/23 232m 1:03.5 2:16.8 View workout
04/26/23 2,268m 10:00.0 2:12.2 View workout
04/25/23 1,708m 8:00.0 2:20.5 View workout
04/25/23 242m 1:15.0 2:34.9 View workout
04/25/23 750m 3:46.3 2:30.8 View workout