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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Courtney Moser

Log

Date Distance Time Pace Comments Action
09/02/23 217m 1:08.0 2:36.6

Warm up CF

 View workout
09/02/23 438m 2:21.4 2:41.4 View workout
09/02/23 448m 2:13.6 2:29.1 View workout
09/02/23 1,200m

In WOD

View workout
08/30/23 1,200m

Broken, in CrossFit warmup and WOD

 View workout
08/27/23 834m 4:33.0 2:43.6 View workout
08/24/23 1,694m 8:13.8 2:25.7 View workout
08/24/23 557m 2:40.9 2:24.4 View workout
08/24/23 444m 2:05.2 2:20.9 View workout
08/23/23 1,078m 5:09.5 2:23.5 View workout
08/20/23 2,115m 10:29.4 2:28.7 View workout
08/15/23 540m 2:50.6 2:37.9 View workout
08/13/23 965m 4:30.0 2:19.8 View workout
08/12/23 2,571m 12:00.0 2:20.0 View workout
08/08/23 600m 3:04.5 2:33.7

Pyramid to 500m

 View workout
07/30/23 1,347m 6:21.0 2:21.4 View workout
07/20/23 357m

Warm up

 View workout
07/11/23 187m 1:06.1 2:56.7 View workout
07/10/23 3,209m 15:00.0 2:20.2 View workout
07/10/23 1,000m 4:50.8 2:25.4 View workout