Mark Weldgen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/25/18 |
5,000m |
18:44.5 |
1:52.4 |
RowErg |
Hwt |
View workout
|
12/24/18 |
113m |
0:22.2 |
1:38.2 |
RowErg |
Hwt |
View workout
|
12/24/18 |
251m |
0:52.6 |
1:44.7 |
RowErg |
Hwt |
View workout
|
12/24/18 |
395m |
1:26.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|
12/24/18 |
525m |
1:54.2 |
1:48.7 |
RowErg |
Hwt |
View workout
|
12/24/18 |
619m |
2:08.8 |
1:44.0 |
RowErg |
Hwt |
View workout
|
12/23/18 |
2,500m |
8:56.7 |
1:47.3 |
RowErg |
Hwt |
View workout
|
12/19/18 |
5,000m |
19:21.8 |
1:56.1 |
RowErg |
Hwt |
View workout
|
12/18/18 |
5,000m |
19:42.5 |
1:58.2 |
RowErg |
Hwt |
View workout
|
12/17/18 |
5,000m |
19:28.5 |
1:56.8 |
RowErg |
Hwt |
View workout
|
12/14/18 |
5,000m |
19:43.4 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/13/18 |
2,504m |
9:58.6 |
1:59.5 |
RowErg |
Hwt |
View workout
|
12/12/18 |
5,000m |
19:04.6 |
1:54.4 |
RowErg |
Hwt |
View workout
|
12/11/18 |
5,000m |
19:37.2 |
1:57.7 |
RowErg |
Hwt |
View workout
|
12/09/18 |
2,500m |
9:36.4 |
1:55.2 |
RowErg |
Hwt |
View workout
|
12/09/18 |
2,500m |
9:48.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
12/08/18 |
1,000m |
3:51.4 |
1:55.7 |
RowErg |
Hwt |
View workout
|
12/08/18 |
2,000m |
7:29.3 |
1:52.3 |
RowErg |
Hwt |
View workout
|
12/07/18 |
2,500m |
9:28.9 |
1:53.7 |
RowErg |
Hwt |
View workout
|
12/06/18 |
5,000m |
18:53.6 |
1:53.3 |
RowErg |
Hwt |
View workout
|