Mark Weldgen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/15/19 |
750m |
2:21.5 |
1:34.3 |
RowErg |
Hwt |
View workout
|
01/15/19 |
500m |
1:50.8 |
1:50.8 |
RowErg |
Hwt |
View workout
|
01/15/19 |
250m |
0:51.3 |
1:42.6 |
RowErg |
Hwt |
View workout
|
01/14/19 |
2,148m |
8:20.8 |
1:56.5 |
RowErg |
Hwt |
View workout
|
01/13/19 |
2,827m |
10:52.9 |
1:55.4 |
RowErg |
Hwt |
View workout
|
01/13/19 |
4,403m |
17:27.6 |
1:58.9 |
RowErg |
Hwt |
View workout
|
01/12/19 |
3,749m |
15:09.5 |
2:01.2 |
RowErg |
Hwt |
View workout
|
01/12/19 |
2,226m |
8:55.6 |
2:00.3 |
RowErg |
Hwt |
View workout
|
01/11/19 |
2,168m |
8:29.5 |
1:57.5 |
RowErg |
Hwt |
View workout
|
01/11/19 |
4,010m |
14:26.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
01/10/19 |
2,168m |
8:28.9 |
1:57.3 |
RowErg |
Hwt |
View workout
|
01/10/19 |
3,614m |
14:09.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
01/09/19 |
1,192m |
4:57.4 |
2:04.7 |
RowErg |
Hwt |
View workout
|
01/09/19 |
4,264m |
16:29.8 |
1:56.0 |
RowErg |
Hwt |
View workout
|
01/08/19 |
3,666m |
14:32.7 |
1:59.0 |
RowErg |
Hwt |
View workout
|
01/08/19 |
4,295m |
16:41.6 |
1:56.6 |
RowErg |
Hwt |
View workout
|
01/07/19 |
677m |
2:30.6 |
1:51.2 |
RowErg |
Hwt |
View workout
|
01/07/19 |
3,670m |
14:13.4 |
1:56.2 |
RowErg |
Hwt |
View workout
|
01/07/19 |
1,200m |
4:00.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
01/06/19 |
2,232m |
8:57.2 |
2:00.3 |
RowErg |
Hwt |
View workout
|