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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Weldgen

Log

Date Distance Time Pace Comments Action
04/13/18 385m 1:22.5 1:47.1 View workout
04/13/18 510m 1:48.7 1:46.5 View workout
04/13/18 655m 2:22.3 1:48.6 View workout
04/12/18 449m 1:27.5 1:37.4 View workout
04/12/18 1,258m 4:25.3 1:45.4 View workout
04/11/18 648m 2:23.9 1:51.0 View workout
04/11/18 1,259m 4:35.1 1:49.2 View workout
04/11/18 618m 2:08.5 1:43.9 View workout
04/11/18 498m 1:44.4 1:44.8 View workout
04/11/18 371m 1:17.2 1:44.0 View workout
04/11/18 236m 0:47.7 1:41.0 View workout
04/11/18 112m 0:21.8 1:37.3 View workout
04/10/18 1,344m 4:58.2 1:50.9 View workout
04/09/18 120m 0:24.8 1:43.3 View workout
04/09/18 228m 0:44.9 1:38.4 View workout
04/09/18 359m 1:13.1 1:41.8 View workout
04/09/18 468m 1:33.6 1:40.0 View workout
04/09/18 556m 1:47.3 1:36.4 View workout
04/08/18 110m 0:21.4 1:37.2 View workout
04/08/18 223m 0:43.4 1:37.3 View workout