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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Weldgen

Log

Date Distance Time Pace Comments Action
04/17/18 656m 2:23.7 1:49.5 View workout
04/17/18 515m 1:50.1 1:46.8 View workout
04/17/18 382m 1:21.3 1:46.4 View workout
04/17/18 246m 0:51.1 1:43.8 View workout
04/17/18 104m 0:19.3 1:32.7 View workout
04/17/18 641m 2:16.9 1:46.7 View workout
04/16/18 669m 2:27.5 1:50.2 View workout
04/16/18 313m 1:05.9 1:45.2 View workout
04/16/18 1,284m 4:34.5 1:46.8 View workout
04/15/18 476m 2:09.0 2:15.5 View workout
04/15/18 107m 0:20.5 1:35.7 View workout
04/15/18 241m 0:49.2 1:42.0 View workout
04/15/18 679m 3:00.0 2:12.5 View workout
04/15/18 374m 1:18.3 1:44.6 View workout
04/15/18 457m 1:29.9 1:38.3 View workout
04/15/18 836m 3:36.7 2:09.6 View workout
04/15/18 585m 1:57.2 1:40.1 View workout
04/14/18 1,180m 4:00.0 1:41.6

Have to step up minute 3

 View workout
04/13/18 112m 0:22.2 1:39.1 View workout
04/13/18 245m 0:50.6 1:43.2 View workout