Concept2 Logbook | Log for Linfeng Li

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Linfeng Li

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/20/24	3,133m	16:33.7	2:38.5	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout
11/20/24	500m	2:02.7	2:02.7	RowErg	Hwt	Rowed on EXR: EXR \| 500m Race	View workout
11/20/24	500m	2:09.1	2:09.1	RowErg	Hwt	Rowed on EXR: EXR \| 500m Race	View workout
11/20/24	1,631m	8:07.2	2:29.3	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
11/19/24	10,024m	52:18.4	2:36.5	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on Bled	View workout
11/18/24	6,638m	33:00.0	2:29.1	RowErg	Hwt	Rowed on EXR: EXR \| Daily minimum on EXR World - Daily minimum	View workout
11/13/24	1,726m	8:19.3	2:24.6	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout
11/12/24	5,861m	28:00.0	2:23.3	RowErg	Hwt	Rowed on EXR: EXR \| Cadence Drill 1 on EXR World - Cadence Drill 1	View workout
11/11/24	5,187m	25:07.0	2:25.2	RowErg	Hwt	Rowed on EXR: EXR \| Quick Row 5 on EXR World - Quick Row 5	View workout
11/10/24	2,000m	8:55.1	2:13.7	RowErg	Hwt	Rowed on EXR: EXR \| 2000m Race	View workout
11/10/24	7,000m	33:34.1	2:23.8	RowErg	Hwt	Rowed on EXR: EXR \| 2k Preparation on EXR World - 2k Preparation	View workout
11/06/24	3,860m	18:00.0	2:19.8	RowErg	Hwt	Rowed on EXR: EXR \| Lunch boost 2 in Boston - Lunch boost 2	View workout
11/05/24	10,000m	49:45.8	2:29.2	RowErg	Hwt	Rowed on EXR: EXR \| 10 kilometer on Bled - 10 kilometer	View workout
11/04/24	5,621m	28:00.0	2:29.4	RowErg	Hwt	Rowed on EXR: EXR \| Cadence Drill 1 in Henley - Cadence Drill 1	View workout
10/30/24	10,880m	56:31.6	2:35.8	RowErg	Hwt	Rowed on EXR: EXR \| Aerobic Capacity 7 on EXR World - Aerobic Capacity 7	View workout
10/16/24	5,000m	25:00.0	2:30.0	RowErg	Hwt		View workout
10/15/24	5,281m	25:00.0	2:22.0	RowErg	Hwt		View workout
10/12/24	5,300m	27:59.9	2:38.4	RowErg	Hwt		View workout
10/09/24	5,541m	25:00.0	2:15.3	RowErg	Hwt		View workout
10/08/24	5,388m	25:00.0	2:19.1	RowErg	Hwt		View workout

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