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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Log

Date Distance Time Pace Comments Action
01/03/25 6,531m 31:56.3 2:26.7

Rowed on EXR: EXR | Aerobic Capacity 8 on EXR World - Aerobic Capacity 8

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01/02/25 7,717m 40:00.0 2:35.5

Rowed on EXR: EXR | Cadence Drill 5 on EXR World - Cadence Drill 5

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12/27/24 14,000m 1:11:21.2 2:32.9

Rowed on EXR: EXR | HIIT Pyramid 2 on EXR World - HIIT Pyramid 2

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12/25/24 6,078m 30:00.0 2:28.0

Rowed on EXR: EXR | Cadence Drill 3 on EXR World - Cadence Drill 3

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12/23/24 7,549m 40:00.0 2:38.9

Rowed on EXR: EXR | Endurance Dash on Bled - Endurance Dash

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12/22/24 8,732m 45:00.0 2:34.6

Rowed on EXR: EXR | HIIT Booster on EXR World - HIIT Booster

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12/20/24 941m 5:40.7 3:01.0

Rowed on EXR: EXR | Just Row on EXR World

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12/20/24 2,503m 15:00.0 2:59.7

Rowed on EXR: EXR | Interval Ignition on EXR World - Interval Ignition

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12/20/24 1,870m 11:00.0 2:56.4

Rowed on EXR: EXR | Lunch boost 1 on EXR World - Lunch boost 1

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12/20/24 4,144m 23:00.0 2:46.5

Rowed on EXR: EXR | HIIT Pyramid 1 on EXR World - HIIT Pyramid 1

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12/20/24 2,571m 14:33.2 2:49.8 View workout
12/17/24 3,159m 16:27.6 2:36.3 View workout
12/06/24 2,261m 10:31.5 2:19.6

Rowed on EXR: EXR | Just Row on EXR World

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12/05/24 1,358m 6:36.4 2:25.9

Rowed on EXR: EXR | Just Row on EXR World

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12/05/24 1,000m 4:14.8 2:07.4

Rowed on EXR: EXR | 1000m Race

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12/02/24 5,113m 26:06.6 2:33.1

Rowed on EXR: EXR | Just Row on EXR World

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12/01/24 1,282m 6:52.0 2:40.6

Rowed on EXR: EXR | Just Row on EXR World

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12/01/24 1,224m 5:30.0 2:14.8

Rowed on EXR: Shark Attack

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11/20/24 3,133m 16:33.7 2:38.5

Rowed on EXR: EXR | Just Row on EXR World

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11/20/24 500m 2:02.7 2:02.7

Rowed on EXR: EXR | 500m Race

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