Kevin Favero

Log

Date Workout Score Ave Comments Action
05/05/20 9:59 2,144m 2:19.7

LOW STROKE RATE LADDER

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05/04/20 21:18 4,755m 2:14.4

INTENT + INTERVAL ROW

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05/01/20 36:41 7,668m 2:23.5

COMMIT + AEROBIC ROW

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04/19/20 19:59 4,258m 2:20.8

2 x 10 MINUTE INTERVALS

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01/25/20 v1:00/r...15 1,944m 2:34.3

Warm Up by KREW/LiveRowing

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01/22/20 4:33 1,091m 2:05.2

ASENSEI CHALLENGE

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01/22/20 35:31 7,691m 2:18.5

COMMIT + AEROBIC ROW

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01/21/20 9:38 2,055m 2:20.8

Sprint Finish

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01/21/20 25:48 5,451m 2:22.0

Ladder Up

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01/20/20 43:58 10,001m 2:11.9

COMMIT + INTERVAL ROW

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01/19/20 21097m 1:40:24.8 2:22.7

HM by KREW/LiveRowing

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01/16/20 33:59 7,623m 2:13.7

FLOW + AEROBIC ROW

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01/15/20 12:00 2,539m 2:21.7

FLOW + INTERVAL ROW

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01/14/20 v1:00/r...15 2,044m 2:26.7

Warm Up by KREW/LiveRowing

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01/13/20 33:59 7,697m 2:12.4

FOCUS + AEROBIC ROW

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01/12/20 v5000m/2:00r...3 15,000m 2:04.4

Mount Whitney by KREW/LiveRowing

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01/12/20 v1:00/r...15 1,982m 2:31.3

Warm Up by KREW/LiveRowing

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01/10/20 22:47 5,305m 2:08.8

FOCUS + INTERVAL ROW

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01/09/20 10:47 2,452m 2:11.9

Crew x asensei - Fast Friday

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01/09/20 v1:00/r...15 2,052m 2:26.1

Warm Up by KREW/LiveRowing

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01/08/20 34:00 7,574m 2:14.7

MOVEMENT + AEROBIC ROW

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01/07/20 23:34 5,301m 2:13.4

MOVEMENT + INTERVAL ROW

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01/05/20 v4000m/4:00r...4 10,000m 2:05.2

⏱Countdown to 10k by KREW/LiveRowing

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01/05/20 v1:00/r...15 2,032m 2:27.6

Warm Up by KREW/LiveRowing

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01/04/20 34:00 7,521m 2:15.6

STILLNESS + AEROBIC ROW

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