Alex Romano

Log

Date Workout Score Ave Comments Action
02/11/19 5:00.0 1,330m 1:52.7

Warmup

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02/09/19 1:00:00.0 14,282m 2:06.0

3x20min/2:15r

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02/09/19 5:00.0 1,287m 1:56.5

Warmup

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02/08/19 1:20:00.0 17,898m 2:14.0

4x20min/2:15r

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02/08/19 5:00.0 1,362m 1:50.1

Warmup

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02/07/19 7:46.7 2,500m 1:33.3

10x250m/1:00r

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02/07/19 5:00.0 1,345m 1:51.5

Warmup

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02/06/19 1:30:00.0 21,686m 2:04.5

3x30min/2:15r - woohoo!

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02/06/19 5:00.0 1,289m 1:56.3

Warmup

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02/05/19 40:00.0 9,606m 2:04.9

2x20min/2:15r

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02/05/19 4:59.2 1,500m 1:39.7

Light headed after, hungry before, etc. bad preparation

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02/05/19 5:00.0 1,309m 1:54.5

Warmup

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02/02/19 1:20:00.0 17,402m 2:17.9

4x20min/2:15r

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02/02/19 5:00.0 1,278m 1:57.3

Warmup

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01/31/19 1:00:00.0 14,449m 2:04.5

3x20min/2:15r

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01/31/19 5:00.0 1,245m 2:00.4

Warmup

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01/30/19 1:30:00.0 21,126m 2:07.8

3x30min/2:15r

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01/30/19 5:00.0 1,314m 1:54.1

Warmup

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01/29/19 13:21.3 4,000m 1:40.1

8x500m/2:00r

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01/29/19 5:00.0 1,283m 1:56.9

Warmup

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01/26/19 5:00.0 1,276m 1:57.5

Warmup

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01/25/19 1:20:00.0 17,672m 2:15.8

4x20min/2:15r

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01/25/19 5:00.0 1,255m 1:59.5

Warmup

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01/24/19 26:50.2 7,500m 1:47.3

5x1500m/8:00r (5:25.9,5:25.2, 5:23.4, 5:22.9, 5:12.8) 26-27spm avg

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01/24/19 5:00.0 1,261m 1:58.9

Warmup

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