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Log

Date Workout Score Ave Comments Action
12/14/18 5:00.0 1,249m 2:00.0

Warmup

 View workout
12/12/18 5:00 1,259m 1:59.1 View workout
12/12/18 1:00:00.0 14,237m 2:06.4

3x20min/2:15r - IM SICK :(

 View workout
12/06/18 4x20:00/2:00r 18,193m 2:11.9

4x20min/2:00r

 View workout
12/06/18 5:00.0 1,247m 2:00.2

Warmup

 View workout
12/05/18 1:00.0 342m 1:27.7 View workout
12/04/18 3x20:00/2:15r 14,514m 2:04.0 View workout
12/04/18 5:00 1,351m 1:51.0 View workout
12/03/18 1:00:00.0 14,756m 2:01.9

3x20min/2:15r - second piece felt like a breeze (pulling 2:00-2:02)

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12/03/18 5:00.0 1,380m 1:48.6

Warmup, testing 34spm

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11/30/18 1:20:00.0 18,237m 2:11.6

4x20min/2:15r - aiming for light ss - felt really easy

 View workout
11/29/18 5:00.0 1,233m 2:01.6

Warmup

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11/29/18 21:30.4 6,000m 1:47.5

3x2000m/8:00r ——— 7:15.9 - 7:13.7 — 7:00.7

View workout
11/27/18 3x20:00/2:15r 14,299m 2:05.8 View workout
11/27/18 5:00 1,271m 1:58.0 View workout
11/26/18 1:00:00.0 14,175m 2:06.9

HOP

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11/26/18 5:00.0 1,273m 1:57.8

Warmup

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11/20/18 30:00.0 7,310m 2:03.1

30min, last 2 min sprint, feet in

 View workout
11/19/18 1:00:00.0 14,389m 2:05.0

3x20min/2:15r

 View workout
11/19/18 5:00.0 1,280m 1:57.1

Warmup

 View workout
11/17/18 20:00.0 4,857m 2:03.5

165-170bpm

 View workout
11/17/18 20:00.0 4,672m 2:08.4 View workout
11/16/18 1:00:00.0 14,835m 2:01.3

3x20min/2:15r HARD

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11/12/18 1:00:00.0 14,637m 2:02.9

6x10min/1:30r

View workout
11/12/18 5:00.0 1,307m 1:54.7

Warmup

 View workout