Concept2 Logbook | Log for Alex Romano

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Alex Romano

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/02/19	1:00:00.0	14,306m	2:05.8	RowErg	3x20min/2:15r	View workout
01/02/19	5:00.0	1,278m	1:57.3	RowErg	Warmup	View workout
01/01/19	1:00:00.0	14,310m	2:05.7	RowErg	3x20min/2:15r	View workout
01/01/19	5:00.0	1,327m	1:53.0	RowErg	Warmup	View workout
12/30/18	1:00:00.0	14,106m	2:07.6	RowErg	3x20min/2:15r	View workout
12/30/18	5:00.0	1,246m	2:00.3	RowErg	Warmup	View workout
12/29/18	5:00.0	1,247m	2:00.2	RowErg	Warmup	View workout
12/29/18	30:00.0	7,715m	1:56.6	RowErg	30r20 - hey this was pretty good!	View workout
12/28/18	1:30:00.0	20,637m	2:10.8	RowErg	3x30min/3:15r	View workout
12/28/18	5:00.0	1,234m	2:01.5	RowErg		View workout
12/27/18	500m	1:28.9	1:28.9	RowErg	Test- not a structured piece (no race plan)- died last 100m	View workout
12/27/18	5:00.0	1,265m	1:58.5	RowErg		View workout
12/24/18	3x20:00/2:15r	14,600m	2:03.2	RowErg	3x20min/2:15r - first two normal, decided to go all out last 10min	View workout
12/24/18	5:00.0	1,251m	1:59.9	RowErg	Warmup	View workout
12/23/18	1:20:00.0	16,829m	2:22.6	RowErg	4x20min/2:15r 130-140bpm	View workout
12/23/18	5:00.0	1,206m	2:04.3	RowErg	Warmup	View workout
12/22/18	3x20:00/2:15r	14,229m	2:06.5	RowErg		View workout
12/22/18	5:00.0	1,264m	1:58.6	RowErg	Warmup	View workout
12/22/18	30:00.0	7,482m	2:00.2	RowErg	@17 spm	View workout
12/22/18	5:00.0	1,208m	2:04.1	RowErg	Warmup	View workout
12/21/18	1:00:00.0	13,925m	2:09.2	RowErg	3x20min/2:15r	View workout
12/21/18	5:00.0	1,277m	1:57.4	RowErg	Warmup	View workout
12/21/18	5:00.0	1,238m	2:01.1	RowErg	Warmup	View workout
12/21/18	1:30:00.0	20,803m	2:09.7	RowErg	3x30min/3:15r	View workout
12/14/18	1:00:00.0	14,279m	2:06.0	RowErg	3x20min/2:15r	View workout

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