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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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May 22 Tracy Falkenthal and Growing Rowing
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Alex Romano

Log

Date Distance Time Pace Comments Action
01/31/19 1,245m 5:00.0 2:00.4

Warmup

 View workout
01/30/19 21,126m 1:30:00.0 2:07.8

3x30min/2:15r

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01/30/19 1,314m 5:00.0 1:54.1

Warmup

 View workout
01/29/19 4,000m 13:21.3 1:40.1

8x500m/2:00r

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01/29/19 1,283m 5:00.0 1:56.9

Warmup

 View workout
01/26/19 1,276m 5:00.0 1:57.5

Warmup

 View workout
01/25/19 17,672m 1:20:00.0 2:15.8

4x20min/2:15r

 View workout
01/25/19 1,255m 5:00.0 1:59.5

Warmup

 View workout
01/24/19 7,500m 26:50.2 1:47.3

5x1500m/8:00r (5:25.9,5:25.2, 5:23.4, 5:22.9, 5:12.8) 26-27spm avg

 View workout
01/24/19 1,261m 5:00.0 1:58.9

Warmup

 View workout
01/23/19 21,418m 1:30:00.0 2:06.0

3x30min/2:15r

View workout
01/23/19 1,261m 5:00.0 1:58.9

Warmup

 View workout
01/22/19 14,575m 1:00:00.0 2:03.4

3x20min/2:15r - woohoo felt good

 View workout
01/22/19 1,339m 5:00.0 1:52.0

Warmup

 View workout
01/20/19 2,500m 7:46.6 1:33.3

10x250m/1:00r - PR babyyyy (35spm avg, tried to stay 32-34)

 View workout
01/20/19 1,316m 5:00.0 1:53.9

Warmup

 View workout
01/18/19 17,598m 1:20:00.0 2:16.3

4x20min/2:15r LIGHT 145-150bpm

 View workout
01/18/19 1,283m 5:00.0 1:56.9

Warmup

 View workout
01/17/19 7,500m 26:55.7 1:47.7

5x1500m/8:00r - (1:49.5, 1:49.1, 1:48.5, 1:47.2, 1:44.2) 24, 26 ,28, 30, 30spm

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01/17/19 1,278m 5:00.0 1:57.3

Warmup

 View workout