Alex Romano

Log

Date Workout Score Ave Comments Action
01/23/19 1:30:00.0 21,418m 2:06.0

3x30min/2:15r

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01/23/19 5:00.0 1,261m 1:58.9

Warmup

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01/22/19 1:00:00.0 14,575m 2:03.4

3x20min/2:15r - woohoo felt good

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01/22/19 5:00.0 1,339m 1:52.0

Warmup

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01/20/19 7:46.6 2,500m 1:33.3

10x250m/1:00r - PR babyyyy (35spm avg, tried to stay 32-34)

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01/20/19 5:00.0 1,316m 1:53.9

Warmup

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01/18/19 1:20:00.0 17,598m 2:16.3

4x20min/2:15r LIGHT 145-150bpm

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01/18/19 5:00.0 1,283m 1:56.9

Warmup

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01/17/19 26:55.7 7,500m 1:47.7

5x1500m/8:00r - (1:49.5, 1:49.1, 1:48.5, 1:47.2, 1:44.2) 24, 26 ,28, 30, 30spm

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01/17/19 5:00.0 1,278m 1:57.3

Warmup

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01/16/19 1:00:00.0 14,441m 2:04.6

3x20min/2:15r

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01/16/19 5:00.0 1,334m 1:52.4

Warmup

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01/15/19 1:30:00.0 21,237m 2:07.1

3x30min/2:15r

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01/15/19 5:00.0 1,317m 1:53.8

Warmup

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01/10/19 1:00:00.0 14,449m 2:04.5

3x20min/2:15r

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01/10/19 5:00.0 1,256m 1:59.4

Warmup

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01/09/19 1:00:00.0 14,461m 2:04.4

3x20min/2:15r - That felt good.

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01/09/19 5:00.0 1,301m 1:55.2

Warmup

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01/08/19 30:00.0 7,852m 1:54.6

3x10min/1:30r (18, 20 25)

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01/08/19 5:00.0 1,255m 1:59.5

Warmup

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01/04/19 8:45.2 2,000m 2:11.3

Half at light pressure (b/c of back, last half my back felt better so I took it at a lower rate, 26, at a 1:45-1:46)

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01/04/19 14:15.6 4,000m 1:46.9

2x2k/8:00r - SUPPOSED TO BE 3x2k BUT LEFT BACK STARTED TO FEEL DISCOMFORT - TIMES: (7:08.1, 7:07.5)

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01/04/19 5:00.0 1,315m 1:54.0

Warmup @30spm

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01/03/19 1:00:00.0 14,399m 2:05.0

3x20min/2:15r - GoPro of first two pieces

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01/03/19 5:00.0 1,362m 1:50.1

Warmup

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