Concept2 Logbook | Log for Alex Romano

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Alex Romano

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/04/18	3x25:00/2:15r	17,411m	2:09.2	RowErg	Not sure why, but a LOT slower today.	View workout
06/04/18	5:00	1,268m	1:58.2	RowErg		View workout
06/04/18	0:19	59m	2:43.5	RowErg		View workout
06/01/18	3x6:00/8:00r	4,699m	1:54.9	RowErg	3x6 - rating higher is getting really easy	View workout
06/01/18	5:00	1,244m	2:00.5	RowErg		View workout
05/31/18	1:28	276m	2:40.1	RowErg		View workout
05/31/18	4x20:00/2:00r	17,824m	2:14.6	RowErg		View workout
05/31/18	5:00	1,207m	2:04.2	RowErg		View workout
05/30/18	10x250m/1:00r	7:55.3	1:35.0	RowErg		View workout
05/30/18	5:00	1,253m	1:59.7	RowErg		View workout
05/29/18	3x25:00/2:15r	17,705m	2:07.0	RowErg	Lack of sleep, probably.	View workout
05/29/18	5:00	1,356m	1:50.6	RowErg	Warmup	View workout
05/27/18	1:15:00.0	17,877m	2:05.8	RowErg	3x25min/2:15r @ 160bpm. First SS of the off season, let's get it.	View workout
05/27/18	5:00.0	1,341m	1:51.8	RowErg	Warmup- trying to practice high rates (avg 32spm)	View workout
04/28/18	1:15:00.0	17,877m	2:05.8	RowErg	3x25min/2:15 rest, 150-160bpm	View workout
04/27/18	5:00.0	1,291m	1:56.1	RowErg	Warmup	View workout
04/04/18	7:02.1	2,000m	1:45.5	RowErg	2k, 28spm, heavy breathing, soreness in legs, not too bad. Trying to go sub 7 with minimal effort/no pain.	View workout
03/26/18	1:15:00.0	17,779m	2:06.5	RowErg	3x25min/2:15 rest, 150-160bpm	View workout
03/26/18	5:00.0	1,272m	1:57.9	RowErg	Warmup	View workout
03/22/18	8:03.6	2,500m	1:36.7	RowErg	10x250m/1min rest	View workout
03/22/18	5:00.0	1,256m	1:59.4	RowErg	Warmup	View workout
03/21/18	1:15:00.0	17,642m	2:07.5	RowErg	3x25min/2:15 rest, 150-160bpm	View workout
03/21/18	5:00.0	1,316m	1:53.9	RowErg	Warmup	View workout
03/16/18	7:05.0	2,000m	1:46.2	RowErg	I need to find it in myself to try on these 2ks	View workout
03/10/18	5:00.0	1,303m	1:55.1	RowErg	Warmup	View workout

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