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Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Alex Romano

Log

Date Workout Score Ave Comments Action
01/15/18 1:00:00.0 13,916m 2:09.3

3x20 minutes (4min @ 20 / 1min @24). 2:15 rest between each piece. Heart Rate 150-160

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01/15/18 5:00.0 1,340m 1:51.9

Warmup

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01/14/18 18:00.0 4,679m 1:55.4

3x6 - 1min on / 1min off... 8min rest, changing rate every minute

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01/14/18 5:00.0 1,307m 1:54.7

Warmup

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01/13/18 1:20:00.0 16,755m 2:23.2

4x20 minutes easy steady state/2min rest: Heart Rate 130-140.

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01/13/18 5:00.0 1,376m 1:49.0

Warmup

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01/12/18 27:27.6 7,500m 1:49.8

5x1500 meters with 8 minutes of rest. Maximum effort, changing rate every 500 meters

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01/12/18 5:00.0 1,225m 2:02.4

Warmup

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01/10/18 1:00:00.0 13,791m 2:10.5

3x20 minutes (4min @ 20 / 1min @24). 2:15 rest between each piece. Heart Rate 150-160

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01/10/18 5:00.0 1,324m 1:53.2

Warmup

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01/08/18 1:00:00.0 13,530m 2:13.0

6x10 minutes (4,3,2,1 = 18, 20, 22, 24)/1:30 rest. Heart Rate 150-160.

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01/08/18 5:00.0 1,371m 1:49.4

Warmup

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01/01/18 1:00:00.0 13,200m 2:16.3

3x20m/3min rest (approx)

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12/31/17 0:40.9 218m 1:33.8

Ringing in the new year with 200k meters rowed :)

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12/31/17 8:04.2 2,500m 1:36.8

10x250m/1:30 rest >30spm

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12/31/17 5:00.0 1,361m 1:50.2

Warmup

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12/30/17 1:30:00.0 20,593m 2:11.1

3x30min/3min rest @ 18spm (160-65bpm, 155-162bpm, 167-175bpm)

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12/30/17 5:00.0 1,262m 1:58.8

Warmup

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12/28/17 20:00.0 4,694m 2:07.8

After lifting and core workout, 18spm

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12/28/17 5:00.0 1,341m 1:51.8

Warmup

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12/27/17 50:00.0 11,838m 2:06.7

2x25min/3min rest (165-175bpm)

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12/27/17 5:00.0 1,330m 1:52.7

Warmup

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12/25/17 48:00.0 11,504m 2:05.1

3x16min/3min rest variable rate 16-22 (19 avg)

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12/25/17 5:00.0 1,308m 1:54.6

Warmup

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12/23/17 17:11.3 5,000m 1:43.1

10x500m/5'-10' variable rest >30spm
That hurt. A lot.

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