Alex Romano

Log

Date Workout Score Ave Comments Action
02/05/18 30:00.0 7,000m 2:08.5

After lifting session

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02/03/18 5:05.8 1,500m 1:41.9

Pulled a fat PR. I can't remember anything from the race. 2nd place overall. Back to work!!!!!!!!!

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02/02/18 30:00.0 6,213m 2:24.8

Very light, getting ready for race day. 130bpm

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02/02/18 5:49.0 1,500m 1:56.3

Mental race prep/warmup

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01/31/18 1:00:00.0 13,318m 2:15.1

3x20min/2min rest EASY SS 16-18spm, low effort.

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01/30/18 1:00:00.0 14,024m 2:08.3

3x20min/2min rest 20spm 155-160bpm

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01/30/18 5:00.0 1,308m 1:54.6

Warmup

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01/28/18 22:27.2 6,000m 1:52.2

3x2000m/5min rest 180-190bpm

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01/28/18 5:00.0 1,275m 1:57.6

Warmup

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01/27/18 1:00:00.0 13,949m 2:09.0

3x20min/2min rest 19spm 155-160bpm

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01/27/18 5:00.0 1,275m 1:57.6

Warmup

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01/26/18 1:00:00.0 13,934m 2:09.1

3x20min/2min rest 19spm 155-160bpm

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01/26/18 5:00.0 1,285m 1:56.7

Warmup

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01/25/18 8:06.5 2,500m 1:37.3

10x250m/1min rest

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01/25/18 5:00.0 1,317m 1:53.8

Warmup

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01/22/18 40:00.0 9,476m 2:06.6

2x20min/2min rest 20spm 150-162 HR

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01/22/18 5:00.0 1,349m 1:51.1

Warmup

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01/21/18 18:00.0 4,516m 1:59.5

3x6 - 1min on / 1min off... 8min rest, changing rate every minute

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01/21/18 5:00.0 1,332m 1:52.6

Warmup

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01/19/18 1:20:00.0 17,308m 2:18.6

4x20 minutes easy steady state/2min rest: Heart Rate 130-140.

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01/19/18 5:00.0 1,322m 1:53.4

Warmup

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01/18/18 10:10.6 3,000m 1:41.7

6x500m/2min rest. Rate 30-32. Oof that hurt!

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01/18/18 5:00.0 1,245m 2:00.4

Warmup

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01/17/18 1:00:00.0 13,924m 2:09.2

3x20 minutes (4min @ 20 / 1min @24). 2:15 rest between each piece. Heart Rate 150-160

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01/17/18 5:00.0 1,352m 1:50.9

Warmup

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