Concept2 Logbook | Log for Alex Romano

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Alex Romano

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/10/18	1:15:00.0	17,548m	2:08.2	RowErg	3x25min/2:15r 150-160bpm, starting to increase volume.	View workout
03/05/18	7:08.9	2,000m	1:47.2	RowErg	Cold, on a slant, not a good mentality going in. Overall just didn't want to PR, and that shows.	View workout
03/04/18	30:00.0	7,189m	2:05.1	RowErg	155-165bpm	View workout
03/04/18	5:00.0	1,316m	1:53.9	RowErg	Warmup	View workout
03/03/18	1:00:00.0	14,054m	2:08.0	RowErg	3x20min/2min rest 155-160bpm	View workout
03/03/18	5:00.0	1,303m	1:55.1	RowErg	Warmup	View workout
02/25/18	1:00:00.0	14,138m	2:07.3	RowErg	3x20min/2min rest 155-165bpm (felt like having a bit of fun)	View workout
02/25/18	5:00.0	1,362m	1:50.1	RowErg	Warmup	View workout
02/17/18	6:55.9	2,000m	1:43.9	RowErg	500km later... 10+ second PR!!!	View workout
02/14/18	10:00.0	2,912m	1:43.0	RowErg	10x1min/1min rest	View workout
02/14/18	20:00.0	5,041m	1:59.0	RowErg		View workout
02/14/18	5:00.0	1,266m	1:58.4	RowErg	Warmup	View workout
02/13/18	12:00.0	3,304m	1:48.9	RowErg	2min on/2min off x6	View workout
02/13/18	3:56.0	1,000m	1:58.0	RowErg		View workout
02/11/18	30:00.0	7,036m	2:07.9	RowErg	20spm, 150-170 bpm. Felt like going a bit harder today for some reason.	View workout
02/11/18	5:00.0	1,343m	1:51.6	RowErg	Warmup	View workout
02/10/18	1:20:00.0	17,155m	2:19.9	RowErg	4x20min/2min rest 130-140bpm	View workout
02/10/18	5:00.0	1,335m	1:52.3	RowErg	Warmup	View workout
02/09/18	5:00.0	1,012m	2:28.2	RowErg	Cooldown	View workout
02/09/18	6:26.7	2,000m	1:36.6	RowErg	8x200m/1min rest, 180-191bpm	View workout
02/09/18	5:00.0	1,339m	1:52.0	RowErg	Warmup	View workout
02/08/18	1:00:00.0	14,150m	2:07.2	RowErg	3x20min/2min rest 20spm 155-160bpm	View workout
02/08/18	5:00.0	1,257m	1:59.3	RowErg	Warmup	View workout
02/06/18	1:00:00.0	14,119m	2:07.4	RowErg	3x20min/2min rest 20spm 155-160bpm	View workout
02/06/18	5:00.0	1,277m	1:57.4	RowErg	Warmup	View workout

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