Concept2 Logbook | Log for Alex Romano

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Alex Romano

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/23/17	5:00.0	1,305m	1:54.9	RowErg	Warmup	View workout
12/22/17	1:00:00.0	14,018m	2:08.4	RowErg	3x20min/3min rest changing rate every 5 minutes, (14, 16, 18, 20)	View workout
12/22/17	5:00.0	1,278m	1:57.3	RowErg	Warmup	View workout
12/21/17	40:00.0	10,096m	1:58.8	RowErg	4x10min/4min rest 16 for 4', 20 for 3', 24 2', 28 for 1'	View workout
12/21/17	5:00.0	1,318m	1:53.8	RowErg	Warmup	View workout
12/18/17	48:00.0	11,875m	2:01.2	RowErg	3x16min/3min rest variable rate 16-22 (19 avg)	View workout
12/18/17	5:00.0	1,306m	1:54.8	RowErg	Warmup	View workout
12/18/17	1:32.1	500m	1:32.1	RowErg	In jeans and a t shirt. PR. Extremely lightheaded afterward.	View workout
12/16/17	5:00.0	1,103m	2:15.9	RowErg	Cooldown	View workout
12/16/17	8:09.1	2,500m	1:37.8	RowErg	10x250m/2min rest 28-30spm	View workout
12/16/17	5:00.0	1,309m	1:54.5	RowErg	Warmup	View workout
12/14/17	40:00.0	10,062m	1:59.2	RowErg	2x20min/3min rest @22spm	View workout
12/14/17	5:00.0	1,269m	1:58.2	RowErg	Warmup	View workout
12/13/17	20:00.0	4,421m	2:15.7	RowErg	11spm ab workout (pause at release for 3 sec)	View workout
12/11/17	30:00.0	7,406m	2:01.5	RowErg	22spm Did NOT feel good, probably lack of sleep	View workout
12/11/17	5:00.0	1,291m	1:56.1	RowErg	Warmup	View workout
12/06/17	45:00.0	11,184m	2:00.7	RowErg	3x15min/3min rest changing rate every 5min (16, 18, 20)	View workout
12/06/17	5:00.0	1,305m	1:54.9	RowErg	Warmup	View workout
12/04/17	5:00.0	1,306m	1:54.8	RowErg	Warmup	View workout
12/04/17	1:00:00.0	14,581m	2:03.4	RowErg	3x20m/3min rest feet out	View workout
12/01/17	10:00.0	2,681m	1:51.8	RowErg	After upper body lifting (arms, dead lifts)	View workout
12/01/17	5:00.0	1,359m	1:50.3	RowErg	Warmup	View workout
11/30/17	10:22.6	3,000m	1:43.7	RowErg	6x500m/2min rest to feel out target split	View workout
11/29/17	20:00.0	4,419m	2:15.7	RowErg	11spm ab workout/resistance training (pause@release and 130drag)	View workout
11/29/17	1:00.0	286m	1:44.8	RowErg	Feeling out 1:45	View workout

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