Concept2 Logbook | Log for Christina Fernandez

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January Revolutions	January 1–31
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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Christina Fernandez

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/31/21	11:54.0	2,380m	2:30.0	Dynamic	WU	View workout
01/28/21	21:44.0	10,150m	2:08.4	BikeErg	ave watts 112, cat 6	View workout
01/28/21	20:00.0	4,010m	2:29.6	Dynamic	cat 6	View workout
01/27/21	7:15.0	1,100m	3:17.7	Dynamic	CD	View workout
01/27/21	24:26.0	5,000m	2:26.6	Dynamic	2 times 5 k, R 18, goal Cat 5	View workout
01/27/21	24:34.0	5,000m	2:27.4	Dynamic	2 times 5 k, R 18, goal Cat 5	View workout
01/26/21	23:14.0	11,100m	2:05.5	BikeErg	10 k, 18:13	View workout
01/25/21	8:43.0	2,000m	2:10.7	Dynamic	cap R 24 to 26 didn't save on RP3 2:12 goal	View workout
01/25/21	12:00.0	2,230m	2:41.4	Dynamic	WU	View workout
01/25/21	12:48.0	4,080m	3:08.2	BikeErg	CD	View workout
01/25/21	7:47.0	4,080m	1:54.4	BikeErg	average watts 150	View workout
01/22/21	21:58.0	10,120m	2:10.2	BikeErg		View workout
01/22/21	21:30.0	4,789m	2:14.6	Dynamic	intervals goal R 20 to 32, 2:20 to 2:06	View workout
01/22/21	15:00.0	2,957m	2:32.1	Dynamic	WU	View workout
01/21/21	7:00.0	1,240m	2:49.3	Dynamic	CD	View workout
01/21/21	20:00.0	4,269m	2:20.5	Dynamic	cat 6, R20 goal split 2:18 to 2:20 split 2:20	View workout
01/21/21	20:00.0	4,272m	2:20.4	Dynamic	cat 6, R20 goal split 2:18 to 2:20 split 2:20	View workout
01/21/21	10:00.0	1,908m	2:37.2	Dynamic	WU	View workout
01/20/21	15:00.0	5,290m	2:50.1	BikeErg	CD	View workout
01/20/21	36:52.0	18,300m	2:00.8	BikeErg	ave watts 141 cat 5 elev 157m	View workout
01/19/21	20:49.0	10,690m	1:56.8	BikeErg	average watts `139 elev 98 m	View workout
01/19/21	19:58.0	4,322m	2:18.5	Dynamic	cat 6 at R 20	View workout
01/18/21	39:10.0	4,064m	4:49.1	Dynamic	8 times 500 m 2k race pace, 3 mins rest average watts about 170 splits around 2:07, R 29 to 30	View workout
01/18/21	5:37.0	1,028m	2:43.9	Dynamic	WU	View workout
01/18/21	10:00.0	4,030m	2:28.8	BikeErg	CD	View workout