Sign Up
1,217,519
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Christina Fernandez

Log

Date Distance Time Pace Comments Action
01/28/21 10,150m 21:44.0 2:08.4

ave watts 112, cat 6

 View workout
01/28/21 4,010m 20:00.0 2:29.6

cat 6

 View workout
01/27/21 1,100m 7:15.0 3:17.7

CD

 View workout
01/27/21 5,000m 24:26.0 2:26.6

2 times 5 k, R 18, goal Cat 5

 View workout
01/27/21 5,000m 24:34.0 2:27.4

2 times 5 k, R 18, goal Cat 5

 View workout
01/26/21 11,100m 23:14.0 2:05.5

10 k, 18:13

 View workout
01/25/21 2,000m 8:43.0 2:10.7

cap R 24 to 26
didn't save on RP3
2:12 goal

 View workout
01/25/21 2,230m 12:00.0 2:41.4

WU

 View workout
01/25/21 4,080m 12:48.0 3:08.2

CD

 View workout
01/25/21 4,080m 7:47.0 1:54.4

average watts 150

 View workout
01/22/21 10,120m 21:58.0 2:10.2 View workout
01/22/21 4,789m 21:30.0 2:14.6

intervals goal R 20 to 32, 2:20 to 2:06

 View workout
01/22/21 2,957m 15:00.0 2:32.1

WU

 View workout
01/21/21 1,240m 7:00.0 2:49.3

CD

 View workout
01/21/21 4,269m 20:00.0 2:20.5

cat 6, R20
goal split 2:18 to 2:20
split 2:20

 View workout
01/21/21 4,272m 20:00.0 2:20.4

cat 6, R20
goal split 2:18 to 2:20
split 2:20

 View workout
01/21/21 1,908m 10:00.0 2:37.2

WU

 View workout
01/20/21 5,290m 15:00.0 2:50.1

CD

 View workout
01/20/21 18,300m 36:52.0 2:00.8

ave watts 141
cat 5
elev 157m

View workout
01/19/21 10,690m 20:49.0 1:56.8

average watts `139
elev 98 m

 View workout