Christina Fernandez

Log

Date Workout Score Ave Comments Action
02/04/21 43:00.0 7,579m 2:50.2

cat 6 with rests. Working on follow through to end of stroke

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02/01/21 1:00:23.0 28,050m 2:09.1

intervals 1 k on 2 mins off times 8, watts 150 to 180, WU and CD

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01/31/21 1:46.0 300m 2:56.6

because I wanted to do 200K total for the month:-)

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01/31/21 5040m

CD

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01/31/21 19:00.0 4,130m 2:18.0

pyramid

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01/31/21 11:54.0 2,380m 2:30.0

WU

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01/28/21 21:44.0 10,150m 2:08.4

ave watts 112, cat 6

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01/28/21 20:00.0 4,010m 2:29.6

cat 6

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01/27/21 7:15.0 1,100m 3:17.7

CD

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01/27/21 24:26.0 5,000m 2:26.6

2 times 5 k, R 18, goal Cat 5

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01/27/21 24:34.0 5,000m 2:27.4

2 times 5 k, R 18, goal Cat 5

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01/26/21 23:14.0 11,100m 2:05.5

10 k, 18:13

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01/25/21 8:43.0 2,000m 2:10.7

cap R 24 to 26
didn't save on RP3
2:12 goal

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01/25/21 12:00.0 2,230m 2:41.4

WU

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01/25/21 12:48.0 4,080m 3:08.2

CD

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01/25/21 7:47.0 4,080m 1:54.4

average watts 150

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01/22/21 21:58.0 10,120m 2:10.2 View workout
01/22/21 21:30.0 4,789m 2:14.6

intervals goal R 20 to 32, 2:20 to 2:06

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01/22/21 15:00.0 2,957m 2:32.1

WU

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01/21/21 7:00.0 1,240m 2:49.3

CD

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01/21/21 20:00.0 4,269m 2:20.5

cat 6, R20
goal split 2:18 to 2:20
split 2:20

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01/21/21 20:00.0 4,272m 2:20.4

cat 6, R20
goal split 2:18 to 2:20
split 2:20

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01/21/21 10:00.0 1,908m 2:37.2

WU

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01/20/21 15:00.0 5,290m 2:50.1

CD

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01/20/21 36:52.0 18,300m 2:00.8

ave watts 141
cat 5
elev 157m

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