Christina Fernandez

Log

Date Workout Score Ave Comments Action
10/26/20 29:50.0 6,060m 2:27.6

6 km for the skeleton challenge
first time back on the machine in months
just did it...nothing else

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04/24/20 20:00.0 4,327m 2:18.6 View workout
01/28/20 59:06.0 12,000m 2:27.7

3 k 19, 3 k 22, 3 k 19, 3 k 22

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01/17/20 12:00.0 2,549m 2:21.2

3 mins x4
R 20, 24, 20, 24
3 mins rest

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01/17/20 12:00.0 2,567m 2:20.2

3 mins x4
R 20, 24, 20, 24
3 mins rest

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01/17/20 12:00.0 2,585m 2:19.2

3 mins x4
R 20, 24, 20, 24
3 mins rest

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01/14/20 29:00.0 5,990m 2:25.2

pyramid

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01/14/20 29:00.0 5,971m 2:25.7

pyramid

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01/12/20 10:00.0 2,128m 2:20.9

4,3,2,1 mins
R 22,24,26,28

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01/12/20 10:00.0 2,133m 2:20.6

4,3,2,1 mins
R 22,24,26,28

View workout
01/12/20 10:00.0 2,183m 2:17.4

4,3,2,1
22,24,26,28

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01/09/20 2128m View workout
01/09/20 2133m View workout
01/09/20 2138m View workout
01/07/20 40:00.0 8,200m 2:26.3

two 20 min pieces

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12/10/19 1:00:00.0 11,783m 2:32.7

pyramid

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12/03/19 28:03.0 6,000m 2:20.2

rate cap 24

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09/17/19 21:54.0 5,000m 2:11.4 View workout
08/22/19 22:30.0 5,000m 2:15.0

on RP3

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04/25/19 8:41.0 2,000m 2:10.2 View workout
04/19/19 1:57.0 500m 1:57.0 View workout
04/16/19 45:00.0 9,040m 2:29.3 View workout
04/09/19 59:04.0 12,000m 2:27.6 View workout
03/07/19 8000m View workout
03/05/19 12100m View workout