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Latest Challenges

Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Christina Fernandez

Log

Date Distance Time Pace Comments Action
12/09/20 4,210m 20:00.0 2:22.5

split 2:22

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12/07/20 23,650m 54:32.0 2:18.3 View workout
12/03/20 22,780m 52:00.0 2:16.9 View workout
12/02/20 2,550m 12:00.0 2:21.1

2:20

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12/02/20 2,528m 12:00.0 2:22.4

2:22

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12/02/20 2,457m 12:00.0 2:26.5

split 2:26

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12/02/20 2,000m 10:00.0 2:30.0

warm up

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11/30/20 5,520m 28:00.0 2:32.1

Cat 6
Low rates
Continuous

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11/28/20 2,000m 7:00.0 3:30.0

Cool down

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11/28/20 20,000m 44:54.0 2:14.7

Cat 6 Innsbruck

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11/27/20 2,900m 10:00.0 3:26.8 View workout
11/26/20 2,000m 10:00.0 2:30.0 View workout
11/26/20 1,520m 8:00.0 2:37.8

warm up

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11/26/20 5,000m 23:45.0 2:22.5

R 22 to 24
Cat 5/6

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11/25/20 8,770m 22:21.0 2:32.9 View workout
11/25/20 3,930m 10:00.0 2:32.6 View workout
11/23/20 15,000m 40:00.0 2:40.0

Concept 2 Holiday challenge warm up

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11/15/20 22,000m 56:00.0 2:32.7

Bike trainer

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10/28/20 11,391m 1:00:00.0 2:38.0

10 mins WU
40 mins 300 M on, 200 M easy R 22, rpt
10 min CD

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10/26/20 6,060m 29:50.0 2:27.6

6 km for the skeleton challenge
first time back on the machine in months
just did it...nothing else

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