Concept2 Logbook | Log for Christina Fernandez

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Christina Fernandez

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/02/20	12:00.0	2,457m	2:26.5	Dynamic	split 2:26	View workout
12/02/20	10:00.0	2,000m	2:30.0	Dynamic	warm up	View workout
11/30/20	28:00.0	5,520m	2:32.1	Dynamic	Cat 6 Low rates Continuous	View workout
11/28/20	7:00.0	2,000m	3:30.0	BikeErg	Cool down	View workout
11/28/20	44:54.0	20,000m	2:14.7	BikeErg	Cat 6 Innsbruck	View workout
11/27/20	10:00.0	2,900m	3:26.8	BikeErg		View workout
11/26/20	10:00.0	2,000m	2:30.0	Dynamic		View workout
11/26/20	8:00.0	1,520m	2:37.8	Dynamic	warm up	View workout
11/26/20	23:45.0	5,000m	2:22.5	Dynamic	R 22 to 24 Cat 5/6	View workout
11/25/20	22:21.0	8,770m	2:32.9	BikeErg		View workout
11/25/20	10:00.0	3,930m	2:32.6	BikeErg		View workout
11/23/20	40:00.0	15,000m	2:40.0	BikeErg	Concept 2 Holiday challenge warm up	View workout
11/15/20	56:00.0	22,000m	2:32.7	BikeErg	Bike trainer	View workout
10/28/20	1:00:00.0	11,391m	2:38.0	Dynamic	10 mins WU 40 mins 300 M on, 200 M easy R 22, rpt 10 min CD	View workout
10/26/20	29:50.0	6,060m	2:27.6	Dynamic	6 km for the skeleton challenge first time back on the machine in months just did it...nothing else	View workout
04/24/20	20:00.0	4,327m	2:18.6	Dynamic		View workout
01/28/20	59:06.0	12,000m	2:27.7	RowErg	3 k 19, 3 k 22, 3 k 19, 3 k 22	View workout
01/17/20	12:00.0	2,549m	2:21.2	RowErg	3 mins x4 R 20, 24, 20, 24 3 mins rest	View workout
01/17/20	12:00.0	2,567m	2:20.2	RowErg	3 mins x4 R 20, 24, 20, 24 3 mins rest	View workout
01/17/20	12:00.0	2,585m	2:19.2	RowErg	3 mins x4 R 20, 24, 20, 24 3 mins rest	View workout
01/14/20	29:00.0	5,990m	2:25.2	RowErg	pyramid	View workout
01/14/20	29:00.0	5,971m	2:25.7	RowErg	pyramid	View workout
01/12/20	10:00.0	2,128m	2:20.9	RowErg	4,3,2,1 mins R 22,24,26,28	View workout
01/12/20	10:00.0	2,133m	2:20.6	RowErg	4,3,2,1 mins R 22,24,26,28	View workout
01/12/20	10:00.0	2,183m	2:17.4	RowErg	4,3,2,1 22,24,26,28	View workout

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