Concept2 Logbook | Log for Christina Fernandez

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Christina Fernandez

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/14/20	20:00.0	3,800m	2:37.8	Dynamic	Cat 6	View workout
12/12/20	20:00.0	4,250m	2:21.1	Dynamic	6K pb split step up q 1000 m R 20	View workout
12/12/20	20:00.0	4,070m	2:27.4	Dynamic	20 mins of form work R 20	View workout
12/11/20	30:00.0	4,600m	3:15.6	Dynamic		View workout
12/10/20	9:50.0	1,680m	2:55.5	Dynamic	30 secs on, 30 secs off times 10 average watts about 175	View workout
12/09/20	20:00.0	4,190m	2:23.1	Dynamic	2:25	View workout
12/09/20	20:00.0	4,210m	2:22.5	Dynamic	split 2:22	View workout
12/07/20	54:32.0	23,650m	2:18.3	BikeErg		View workout
12/03/20	52:00.0	22,780m	2:16.9	BikeErg		View workout
12/02/20	12:00.0	2,550m	2:21.1	Dynamic	2:20	View workout
12/02/20	12:00.0	2,528m	2:22.4	Dynamic	2:22	View workout
12/02/20	12:00.0	2,457m	2:26.5	Dynamic	split 2:26	View workout
12/02/20	10:00.0	2,000m	2:30.0	Dynamic	warm up	View workout
11/30/20	28:00.0	5,520m	2:32.1	Dynamic	Cat 6 Low rates Continuous	View workout
11/28/20	7:00.0	2,000m	3:30.0	BikeErg	Cool down	View workout
11/28/20	44:54.0	20,000m	2:14.7	BikeErg	Cat 6 Innsbruck	View workout
11/27/20	10:00.0	2,900m	3:26.8	BikeErg		View workout
11/26/20	10:00.0	2,000m	2:30.0	Dynamic		View workout
11/26/20	8:00.0	1,520m	2:37.8	Dynamic	warm up	View workout
11/26/20	23:45.0	5,000m	2:22.5	Dynamic	R 22 to 24 Cat 5/6	View workout
11/25/20	22:21.0	8,770m	2:32.9	BikeErg		View workout
11/25/20	10:00.0	3,930m	2:32.6	BikeErg		View workout
11/23/20	40:00.0	15,000m	2:40.0	BikeErg	Concept 2 Holiday challenge warm up	View workout
11/15/20	56:00.0	22,000m	2:32.7	BikeErg	Bike trainer	View workout
10/28/20	1:00:00.0	11,391m	2:38.0	Dynamic	10 mins WU 40 mins 300 M on, 200 M easy R 22, rpt 10 min CD	View workout