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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Christina Fernandez

Log

Date Distance Time Pace Comments Action
12/24/20 3,098m 15:00.0 2:25.2 View workout
12/24/20 3,046m 15:00.0 2:27.7 View workout
12/24/20 3,044m 15:00.0 2:27.8 View workout
12/24/20 1,360m 5:00.0 1:50.2 View workout
12/23/20 6,540m 12:59.0 1:59.1

cat 6

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12/23/20 6,400m 12:00.0 1:52.5

cat 6

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12/23/20 6,530m 12:00.0 1:50.2

cat 6 watts about 120

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12/23/20 4,768m 8:51.0 1:51.3

cat 6

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12/21/20 7,780m 40:00.0 2:34.2

2x 20 mins , Rest 3 mins, R 18, Cat 6, bursts of 10 hard strokes q 1000 m

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12/17/20 2,310m 11:00.0 2:22.8

pyramid

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12/17/20 2,270m 11:00.0 2:25.3

pyramid

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12/17/20 2,290m 11:00.0 2:24.1

cat 5 pyramid

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12/16/20 27,360m 1:01:00.0 2:13.7

Cat 6

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12/14/20 3,856m 20:00.0 2:35.6

Cat 6 form

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12/14/20 3,800m 20:00.0 2:37.8

Cat 6

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12/12/20 4,250m 20:00.0 2:21.1

6K pb split step up q 1000 m R 20

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12/12/20 4,070m 20:00.0 2:27.4

20 mins of form work R 20

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12/11/20 4,600m 30:00.0 3:15.6 View workout
12/10/20 1,680m 9:50.0 2:55.5

30 secs on, 30 secs off times 10
average watts about 175

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12/09/20 4,190m 20:00.0 2:23.1

2:25

 View workout