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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Christina Fernandez

Log

Date Distance Time Pace Comments Action
01/10/21 2,000m 8:53.0 2:13.2

R 26 capped

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01/10/21 2,000m 8:52.0 2:13.0

R 26 capped

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01/10/21 2,000m 8:43.0 2:10.7

R 26 capped

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01/10/21 2,000m 10:00.0 2:30.0

WU

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01/08/21 3,500m 15:00.0 4:17.1

warm up to circuits

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01/07/21 4,010m 20:00.0 2:29.6

cat 6 3 mins rest three times split 2:29

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01/07/21 4,015m 20:00.0 2:29.4

cat 6 3 mins rest three times split 2:29

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01/07/21 3,904m 20:00.0 2:33.6

cat 6 3 mins rest three times split 2:33

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01/04/21 22,780m 54:00.0 2:22.2

1 min on, 3 mins off
max watts 260's
WU/CD

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01/01/21 20,880m 54:23.0 2:36.2

cat 6 ish

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12/31/20 11,870m 1:06:00.0 2:46.8

20 mins 18,20,18,22 times 3, 3 min rest, cat 5/6
ave split 2:31

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12/30/20 3,000m 10:00.0 3:20.0

warm up

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12/30/20 19,040m 57:17.0 3:00.5

elev 163m, average 20 km/hr
Cat 5 average watts 126

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12/29/20 2,000m 11:00.0 2:45.0

cool down

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12/29/20 8,130m 40:00.0 2:27.6

2 times 20 mins Cat 6 R 18 feet out

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12/28/20 9,570m 20:15.0 2:06.9

2 mins on, 3 mins off

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12/28/20 6,860m 14:20.0 2:05.3 View workout
12/27/20 4,440m 20:00.0 2:15.1

20 min race pace test

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12/27/20 3,030m 15:00.0 2:28.5

warm up

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12/24/20 1,035m 5:00.0 2:24.9 View workout