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Christina Fernandez

Log

Date Workout Score Ave Comments Action
01/18/18 6769m

cat 3, 3 times 8 mins
warm up cool down
avg split 2:14

 View workout
01/16/18 9811m

ladder pyramid 34 '
cat 4
2:23

 View workout
01/11/18 1:00:00.0 10,289m 2:54.9

pyramid Cat 5

 View workout
01/10/18 6618m

6 times 5:00

View workout
01/09/18 1:00:00.0 8,790m 3:24.7

90 sec Cat 2, 90 sec rest times 10, warm up cool down

 View workout
01/08/18 4200m View workout
12/21/17 30:00.0 6,324m 2:22.3

pyramid 18, 22,26

 View workout
12/07/17 30:00.0 6,009m 2:29.7

at Heritage, wts after

 View workout
12/05/17 15:00.0 3,039m 2:28.0

r22

 View workout
12/05/17 15:00.0 3,039m 2:28.0

r21

 View workout
12/05/17 15:00.0 3,063m 2:26.9

r21

 View workout
12/05/17 15:00.0 3,131m 2:23.7

r21

 View workout
11/24/17 15:00.0 3,048m 2:27.6

r 21

 View workout
11/24/17 15:00.0 3,080m 2:26.1

r22

 View workout
11/24/17 15:00.0 3,089m 2:25.6

r 23

 View workout
11/24/17 15:00.0 3,065m 2:26.8

R22

 View workout
09/17/16 22:28.6 5,000m 2:14.8 View workout