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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Christina Fernandez

Log

Date Distance Time Pace Comments Action
04/16/19 9,040m 45:00.0 2:29.3 View workout
04/09/19 12,000m 59:04.0 2:27.6 View workout
03/07/19 8,000m View workout
03/05/19 12,100m View workout
02/26/19 12,000m View workout
02/21/19 8,000m View workout
02/19/19 9,047m View workout
02/12/19 12,000m View workout
02/07/19 12,000m View workout
02/05/19 12,493m View workout
02/04/19 2,000m 8:35.7 2:08.9

benchmark, no taper

 View workout
01/30/19 2,504m 12:00.0 2:23.7

pyramid 3 R 20, 3 R 24, twice

 View workout
01/30/19 2,530m 12:00.0 2:22.2

pyramid 3 R 20, 3 R 24, twice

 View workout
01/30/19 2,567m 12:00.0 2:20.2 View workout
01/30/19 6,009m 29:00.0 2:24.7

pyramid

 View workout
01/29/19 6,013m 29:00.0 2:24.6

pyramid

 View workout
01/22/19 9,317m 1:00:00.0 3:13.1

R 18

 View workout
01/10/19 7,597m 36:00.0 2:22.1

6 x 6'

 View workout
01/08/19 11,896m 1:00:00.0 2:31.3

R 18

 View workout
12/18/18 9,113m 45:00.0 2:28.1

pyramid

 View workout