Sign Up
1,217,519
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Christina Fernandez

Log

Date Distance Time Pace Comments Action
04/24/20 4,327m 20:00.0 2:18.6 View workout
01/28/20 12,000m 59:06.0 2:27.7

3 k 19, 3 k 22, 3 k 19, 3 k 22

 View workout
01/17/20 2,549m 12:00.0 2:21.2

3 mins x4
R 20, 24, 20, 24
3 mins rest

 View workout
01/17/20 2,567m 12:00.0 2:20.2

3 mins x4
R 20, 24, 20, 24
3 mins rest

 View workout
01/17/20 2,585m 12:00.0 2:19.2

3 mins x4
R 20, 24, 20, 24
3 mins rest

 View workout
01/14/20 5,990m 29:00.0 2:25.2

pyramid

 View workout
01/14/20 5,971m 29:00.0 2:25.7

pyramid

 View workout
01/12/20 2,128m 10:00.0 2:20.9

4,3,2,1 mins
R 22,24,26,28

 View workout
01/12/20 2,133m 10:00.0 2:20.6

4,3,2,1 mins
R 22,24,26,28

 View workout
01/12/20 2,183m 10:00.0 2:17.4

4,3,2,1
22,24,26,28

 View workout
01/09/20 2,128m View workout
01/09/20 2,133m View workout
01/09/20 2,138m View workout
01/07/20 8,200m 40:00.0 2:26.3

two 20 min pieces

 View workout
12/10/19 11,783m 1:00:00.0 2:32.7

pyramid

 View workout
12/03/19 6,000m 28:03.0 2:20.2

rate cap 24

 View workout
09/17/19 5,000m 21:54.0 2:11.4 View workout
08/22/19 5,000m 22:30.0 2:15.0

on RP3

 View workout
04/25/19 2,000m 8:41.0 2:10.2 View workout
04/19/19 500m 1:57.0 1:57.0 View workout