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Christina Fernandez

Log

Date Workout Score Ave Comments Action
02/26/19 12000m View workout
02/21/19 8000m View workout
02/19/19 9047m View workout
02/12/19 12000m View workout
02/07/19 12000m View workout
02/05/19 12493m View workout
02/04/19 8:35.7 2,000m 2:08.9

benchmark, no taper

 View workout
01/30/19 12:00.0 2,504m 2:23.7

pyramid 3 R 20, 3 R 24, twice

 View workout
01/30/19 12:00.0 2,530m 2:22.2

pyramid 3 R 20, 3 R 24, twice

 View workout
01/30/19 12:00.0 2,567m 2:20.2 View workout
01/30/19 29:00.0 6,009m 2:24.7

pyramid

 View workout
01/29/19 29:00.0 6,013m 2:24.6

pyramid

 View workout
01/22/19 1:00:00.0 9,317m 3:13.1

R 18

 View workout
01/10/19 36:00.0 7,597m 2:22.1

6 x 6'

 View workout
01/08/19 1:00:00.0 11,896m 2:31.3

R 18

 View workout
12/18/18 45:00.0 9,113m 2:28.1

pyramid

 View workout
09/16/18 22:04.0 5,000m 2:12.4

on RP3, R 26

 View workout
09/05/18 22:27.0 5,000m 2:14.7

on RP3 R 30

 View workout
08/31/18 20:00.0 4,421m 2:15.7 View workout
08/14/18 20:00.0 4,361m 2:17.5 View workout
04/28/18 8:41.0 2,000m 2:10.2

National Capital Spring Ergatta ORC

 View workout
02/11/18 8:39.0 2,000m 2:09.7 View workout
02/01/18 8131m

5' Cat 3 , 5' rest x 4
avg split 2.14 R 27

 View workout
01/31/18 1:00:00.0 10,014m 2:59.7

intervals 2' cat 2, R28, 2' rest times 6
avg split 2:07.1
sickish

 View workout
01/25/18 7113m

90" Cat 2, 90" rest times 10
warm up , cool down
split 2:05.5

 View workout