Christina Fernandez

Log

Date Workout Score Ave Comments Action
01/17/21 9:57.0 1,806m 2:45.2

CD

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01/17/21 11:00.0 2,427m 2:15.9

pyramid 20,24,28,24,20
3,2,1,2,3 mins
2:18,2:14.2:10

split 2:15

View workout
01/17/21 10:59.0 2,438m 2:15.1

pyramid 20,24,28
3,2,1,2,3 mins
split 2:15

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01/17/21 5:18.0 1,012m 2:37.1

WU

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01/15/21 20:11.0 10,640m 1:53.8

Watopia fun

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01/15/21 20:49.0 8,630m 2:24.7

44m elev
Watopia fun
from Zwift companion, didn't save on Strava, not sure why.

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01/14/21 20:11.0 10,640m 1:53.8

cat 6

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01/14/21 19:20.0 10,170m 1:54.0

cat 6

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01/13/21 7:00.0 1,122m 3:07.1

CD

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01/13/21 41:13.0 8,500m 2:25.4

8.5 k at R20 cat 5/6
split 2:25

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01/13/21 11:00.0 2,208m 2:29.4

WU

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01/11/21 10:00.0 1,770m 2:49.4

CD

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01/11/21 15:00.0 3,245m 2:18.6

15 mins R20 , split 2:18
after 20 mins R20

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01/11/21 20:00.0 4,374m 2:17.1

R20, split 2:17

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01/11/21 45:00.0 13,700m 3:17.0

random ride

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01/10/21 10:00.0 1,840m 2:43.0

CD

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01/10/21 8:53.0 2,000m 2:13.2

R 26 capped

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01/10/21 8:52.0 2,000m 2:13.0

R 26 capped

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01/10/21 8:43.0 2,000m 2:10.7

R 26 capped

View workout
01/10/21 10:00.0 2,000m 2:30.0

WU

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01/08/21 15:00.0 3,500m 4:17.1

warm up to circuits

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01/07/21 20:00.0 4,010m 2:29.6

cat 6 3 mins rest three times split 2:29

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01/07/21 20:00.0 4,015m 2:29.4

cat 6 3 mins rest three times split 2:29

View workout
01/07/21 20:00.0 3,904m 2:33.6

cat 6 3 mins rest three times split 2:33

View workout
01/04/21 54:00.0 22,780m 2:22.2

1 min on, 3 mins off
max watts 260's
WU/CD

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