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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Christina Fernandez

Log

Date Distance Time Pace Comments Action
01/19/21 4,322m 19:58.0 2:18.5

cat 6 at R 20

 View workout
01/18/21 4,064m 39:10.0 4:49.1

8 times 500 m 2k race pace, 3 mins rest
average watts about 170
splits around 2:07, R 29 to 30

 View workout
01/18/21 1,028m 5:37.0 2:43.9

WU

 View workout
01/18/21 4,030m 10:00.0 2:28.8

CD

 View workout
01/17/21 1,806m 9:57.0 2:45.2

CD

 View workout
01/17/21 2,427m 11:00.0 2:15.9

pyramid 20,24,28,24,20
3,2,1,2,3 mins
2:18,2:14.2:10

split 2:15

 View workout
01/17/21 2,438m 10:59.0 2:15.1

pyramid 20,24,28
3,2,1,2,3 mins
split 2:15

 View workout
01/17/21 1,012m 5:18.0 2:37.1

WU

 View workout
01/15/21 10,640m 20:11.0 1:53.8

Watopia fun

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01/15/21 8,630m 20:49.0 2:24.7

44m elev
Watopia fun
from Zwift companion, didn't save on Strava, not sure why.

 View workout
01/14/21 10,640m 20:11.0 1:53.8

cat 6

 View workout
01/14/21 10,170m 19:20.0 1:54.0

cat 6

 View workout
01/13/21 1,122m 7:00.0 3:07.1

CD

 View workout
01/13/21 8,500m 41:13.0 2:25.4

8.5 k at R20 cat 5/6
split 2:25

 View workout
01/13/21 2,208m 11:00.0 2:29.4

WU

 View workout
01/11/21 1,770m 10:00.0 2:49.4

CD

 View workout
01/11/21 3,245m 15:00.0 2:18.6

15 mins R20 , split 2:18
after 20 mins R20

 View workout
01/11/21 4,374m 20:00.0 2:17.1

R20, split 2:17

 View workout
01/11/21 13,700m 45:00.0 3:17.0

random ride

 View workout
01/10/21 1,840m 10:00.0 2:43.0

CD

 View workout