Concept2 Logbook | Log for Christina Fernandez

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Christina Fernandez

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/11/21	10:00.0	1,770m	2:49.4	Dynamic	CD	View workout
01/11/21	15:00.0	3,245m	2:18.6	Dynamic	15 mins R20 , split 2:18 after 20 mins R20	View workout
01/11/21	20:00.0	4,374m	2:17.1	Dynamic	R20, split 2:17	View workout
01/11/21	45:00.0	13,700m	3:17.0	BikeErg	random ride	View workout
01/10/21	10:00.0	1,840m	2:43.0	Dynamic	CD	View workout
01/10/21	8:53.0	2,000m	2:13.2	Dynamic	R 26 capped	View workout
01/10/21	8:52.0	2,000m	2:13.0	Dynamic	R 26 capped	View workout
01/10/21	8:43.0	2,000m	2:10.7	Dynamic	R 26 capped	View workout
01/10/21	10:00.0	2,000m	2:30.0	Dynamic	WU	View workout
01/08/21	15:00.0	3,500m	4:17.1	BikeErg	warm up to circuits	View workout
01/07/21	20:00.0	4,010m	2:29.6	Dynamic	cat 6 3 mins rest three times split 2:29	View workout
01/07/21	20:00.0	4,015m	2:29.4	Dynamic	cat 6 3 mins rest three times split 2:29	View workout
01/07/21	20:00.0	3,904m	2:33.6	Dynamic	cat 6 3 mins rest three times split 2:33	View workout
01/04/21	54:00.0	22,780m	2:22.2	BikeErg	1 min on, 3 mins off max watts 260's WU/CD	View workout
01/01/21	54:23.0	20,880m	2:36.2	BikeErg	cat 6 ish	View workout
12/31/20	1:06:00.0	11,870m	2:46.8	Dynamic	20 mins 18,20,18,22 times 3, 3 min rest, cat 5/6 ave split 2:31	View workout
12/30/20	10:00.0	3,000m	3:20.0	BikeErg	warm up	View workout
12/30/20	57:17.0	19,040m	3:00.5	BikeErg	elev 163m, average 20 km/hr Cat 5 average watts 126	View workout
12/29/20	11:00.0	2,000m	2:45.0	Dynamic	cool down	View workout
12/29/20	40:00.0	8,130m	2:27.6	Dynamic	2 times 20 mins Cat 6 R 18 feet out	View workout
12/28/20	20:15.0	9,570m	2:06.9	BikeErg	2 mins on, 3 mins off	View workout
12/28/20	14:20.0	6,860m	2:05.3	BikeErg		View workout
12/27/20	20:00.0	4,440m	2:15.1	Dynamic	20 min race pace test	View workout
12/27/20	15:00.0	3,030m	2:28.5	Dynamic	warm up	View workout
12/24/20	5:00.0	1,035m	2:24.9	Dynamic		View workout

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