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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
03/20/19 21,097m 1:27:49.5 2:04.8 View workout
03/19/19 7,737m 30:00.0 1:56.3 View workout
03/15/19 14,586m 1:00:06.3 2:03.6 View workout
03/14/19 2,000m 7:44.8 1:56.2 View workout
03/13/19 2,000m 7:05.2 1:46.3 View workout
03/12/19 10,000m 38:41.0 1:56.0 View workout
03/11/19 5,000m 18:39.5 1:51.9 View workout
03/07/19 2,000m 7:11.3 1:47.8 View workout
03/05/19 3,996m 13:37.3 1:42.2 View workout
03/05/19 2,346m 11:03.3 2:21.3 View workout
03/04/19 10,000m 39:37.8 1:58.8 View workout
02/19/19 5,000m 18:36.9 1:51.6 View workout
02/13/19 10,000m 39:07.5 1:57.3 View workout
02/12/19 2,801m 10:12.9 1:49.4 View workout
02/11/19 10,000m 39:33.9 1:58.6 View workout
01/30/19 10,000m 39:34.0 1:58.7 View workout
01/25/19 8,000m 31:26.2 1:57.8 View workout
11/20/18 1,500m 4:44.4 1:34.8 View workout
11/13/18 1,221m 3:29.5 1:25.7 View workout
11/12/18 5,000m 19:23.3 1:56.3 View workout