Teri Ruhl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/11/24 |
1,012m |
5:18.5 |
2:37.3 |
RowErg |
Hwt |
View workout
|
01/11/24 |
4,020m |
11:24.5 |
2:50.2 |
BikeErg |
|
View workout
|
01/04/24 |
8,540m |
26:29.0 |
3:06.0 |
BikeErg |
|
View workout
|
12/25/23 |
2,041m |
6:09.2 |
3:00.8 |
BikeErg |
|
View workout
|
12/25/23 |
1,206m |
7:15.8 |
3:00.6 |
SkiErg |
|
View workout
|
12/25/23 |
1,013m |
5:36.3 |
2:45.9 |
RowErg |
Hwt |
View workout
|
12/25/23 |
6,015m |
18:09.1 |
3:01.0 |
BikeErg |
|
View workout
|
12/23/23 |
615m |
3:34.9 |
2:54.7 |
SkiErg |
|
View workout
|
12/23/23 |
1,221m |
6:40.0 |
2:43.8 |
RowErg |
Hwt |
View workout
|
12/23/23 |
1,003m |
5:47.8 |
2:53.3 |
SkiErg |
|
View workout
|
12/23/23 |
1,012m |
5:41.7 |
2:48.8 |
RowErg |
Hwt |
View workout
|
12/23/23 |
12,048m |
32:38.7 |
2:42.5 |
BikeErg |
|
View workout
|
12/22/23 |
10,017m |
27:08.4 |
2:42.5 |
BikeErg |
|
View workout
|
12/21/23 |
1,012m |
5:40.7 |
2:48.3 |
RowErg |
Hwt |
View workout
|
12/21/23 |
12,071m |
35:35.4 |
2:56.9 |
BikeErg |
|
View workout
|
12/18/23 |
10,182m |
28:29.9 |
2:47.9 |
BikeErg |
|
View workout
|
12/17/23 |
12,100m |
34:30.7 |
2:51.1 |
BikeErg |
|
View workout
|
12/14/23 |
11,228m |
32:26.1 |
2:53.3 |
BikeErg |
|
View workout
|
12/13/23 |
11,055m |
31:40.3 |
2:51.8 |
BikeErg |
|
View workout
|
12/10/23 |
11,026m |
33:19.8 |
3:01.3 |
BikeErg |
|
View workout
|