Teri Ruhl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/23 |
10,036m |
27:37.2 |
2:45.1 |
BikeErg |
|
View workout
|
10/31/23 |
2,008m |
10:52.4 |
2:42.4 |
RowErg |
Hwt |
View workout
|
10/31/23 |
1,015m |
5:42.5 |
2:48.7 |
SkiErg |
|
View workout
|
10/31/23 |
1,010m |
5:09.5 |
2:33.2 |
RowErg |
Hwt |
View workout
|
10/31/23 |
6,025m |
15:23.9 |
2:33.3 |
BikeErg |
|
View workout
|
10/31/23 |
1,018m |
5:26.2 |
2:40.2 |
SkiErg |
|
View workout
|
10/31/23 |
1,021m |
5:48.5 |
2:50.6 |
RowErg |
Hwt |
View workout
|
10/31/23 |
1,018m |
5:40.1 |
2:47.0 |
RowErg |
Hwt |
View workout
|
10/31/23 |
10,029m |
29:42.4 |
2:57.7 |
BikeErg |
|
View workout
|
10/30/23 |
10,037m |
33:31.3 |
3:20.3 |
BikeErg |
|
View workout
|
10/07/23 |
1,015m |
4:55.7 |
2:25.6 |
RowErg |
Hwt |
View workout
|
10/07/23 |
1,009m |
5:32.4 |
2:44.7 |
SkiErg |
|
View workout
|
10/07/23 |
7,022m |
22:27.3 |
3:11.8 |
BikeErg |
|
View workout
|
08/07/23 |
612m |
3:10.7 |
2:35.8 |
RowErg |
Hwt |
View workout
|
08/07/23 |
519m |
2:47.2 |
2:41.0 |
SkiErg |
|
View workout
|
08/07/23 |
8,032m |
21:19.5 |
2:39.3 |
BikeErg |
|
View workout
|
08/07/23 |
1,019m |
5:31.1 |
2:42.4 |
SkiErg |
|
View workout
|
08/07/23 |
1,013m |
4:58.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
08/07/23 |
6,036m |
16:45.7 |
2:46.6 |
BikeErg |
|
View workout
|
07/03/23 |
3,060m |
8:54.5 |
2:54.6 |
BikeErg |
|
View workout
|