Teri Ruhl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/15/23 |
507m |
2:44.9 |
2:42.6 |
SkiErg |
|
View workout
|
03/15/23 |
2,021m |
5:55.2 |
2:55.7 |
BikeErg |
|
View workout
|
03/15/23 |
1,011m |
6:08.7 |
3:02.3 |
RowErg |
Hwt |
View workout
|
03/04/23 |
6,056m |
20:24.5 |
3:22.1 |
BikeErg |
|
View workout
|
03/04/23 |
1,016m |
5:53.3 |
2:53.8 |
RowErg |
Hwt |
View workout
|
03/04/23 |
1,013m |
5:23.6 |
2:39.7 |
SkiErg |
|
View workout
|
03/04/23 |
2,035m |
6:09.2 |
3:01.4 |
BikeErg |
|
View workout
|
03/04/23 |
1,017m |
6:10.3 |
3:02.0 |
RowErg |
Hwt |
View workout
|
02/26/23 |
6,215m |
40:21.0 |
3:14.7 |
RowErg |
Hwt |
View workout
|
02/25/23 |
2,017m |
11:03.1 |
2:44.3 |
SkiErg |
|
View workout
|
02/25/23 |
10,126m |
28:30.0 |
2:48.8 |
BikeErg |
|
View workout
|
02/22/23 |
4,011m |
14:57.5 |
3:43.7 |
BikeErg |
|
View workout
|
02/22/23 |
3,024m |
20:19.0 |
3:21.5 |
RowErg |
Hwt |
View workout
|
02/12/23 |
1,017m |
5:28.7 |
2:41.6 |
SkiErg |
|
View workout
|
02/12/23 |
5,018m |
14:10.1 |
2:49.4 |
BikeErg |
|
View workout
|
02/12/23 |
2,013m |
11:30.9 |
2:51.6 |
RowErg |
Hwt |
View workout
|
01/24/23 |
1,012m |
5:39.7 |
2:47.8 |
SkiErg |
|
View workout
|
01/14/23 |
5,108m |
33:09.7 |
3:14.7 |
RowErg |
Hwt |
View workout
|
12/26/22 |
1,216m |
6:45.8 |
2:46.8 |
SkiErg |
|
View workout
|
12/26/22 |
5,039m |
14:34.5 |
2:53.5 |
BikeErg |
|
View workout
|