Teri Ruhl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/12/23 |
5,018m |
14:10.1 |
2:49.4 |
BikeErg |
|
View workout
|
02/12/23 |
2,013m |
11:30.9 |
2:51.6 |
RowErg |
Hwt |
View workout
|
01/24/23 |
1,012m |
5:39.7 |
2:47.8 |
SkiErg |
|
View workout
|
01/14/23 |
5,108m |
33:09.7 |
3:14.7 |
RowErg |
Hwt |
View workout
|
12/26/22 |
1,216m |
6:45.8 |
2:46.8 |
SkiErg |
|
View workout
|
12/26/22 |
5,039m |
14:34.5 |
2:53.5 |
BikeErg |
|
View workout
|
12/26/22 |
2,517m |
14:38.9 |
2:54.5 |
RowErg |
Hwt |
View workout
|
12/17/22 |
1,017m |
6:20.3 |
3:06.9 |
RowErg |
Hwt |
View workout
|
12/11/22 |
4,011m |
29:30.5 |
3:40.7 |
RowErg |
Hwt |
View workout
|
11/14/22 |
1,013m |
5:28.4 |
2:42.0 |
SkiErg |
|
View workout
|
11/14/22 |
2,032m |
5:18.7 |
2:36.8 |
BikeErg |
|
View workout
|
11/14/22 |
3,019m |
17:35.1 |
2:54.7 |
RowErg |
Hwt |
View workout
|
11/01/22 |
1,215m |
6:48.3 |
2:48.0 |
SkiErg |
|
View workout
|
11/01/22 |
4,035m |
10:27.1 |
2:35.4 |
BikeErg |
|
View workout
|
11/01/22 |
2,011m |
10:52.5 |
2:42.2 |
RowErg |
Hwt |
View workout
|
07/19/22 |
510m |
2:51.0 |
2:47.6 |
SkiErg |
|
View workout
|
07/19/22 |
1,063m |
3:09.7 |
2:58.4 |
BikeErg |
|
View workout
|
06/27/22 |
5,000m |
|
|
BikeErg |
|
View workout
|
05/04/22 |
2,016m |
7:32.6 |
3:44.5 |
BikeErg |
|
View workout
|
05/04/22 |
1,232m |
7:03.1 |
2:51.7 |
SkiErg |
|
View workout
|