Teri Ruhl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/21 |
1,215m |
6:41.5 |
2:45.2 |
SkiErg |
|
View workout
|
11/26/21 |
5,030m |
16:12.0 |
3:13.2 |
BikeErg |
|
View workout
|
11/26/21 |
2,514m |
16:22.9 |
3:15.4 |
RowErg |
Hwt |
View workout
|
10/18/21 |
14,826m |
51:28.6 |
3:28.3 |
BikeErg |
|
View workout
|
10/17/21 |
11,080m |
36:43.9 |
3:18.9 |
BikeErg |
|
View workout
|
10/15/21 |
1,026m |
5:41.8 |
2:46.5 |
SkiErg |
|
View workout
|
10/15/21 |
8,040m |
24:24.8 |
3:02.1 |
BikeErg |
|
View workout
|
10/12/21 |
2,175m |
|
|
RowErg |
Hwt |
View workout
|
10/09/21 |
1,213m |
7:00.6 |
2:53.3 |
SkiErg |
|
View workout
|
10/09/21 |
6,229m |
20:38.8 |
3:18.8 |
BikeErg |
|
View workout
|
10/09/21 |
3,071m |
21:03.0 |
3:25.6 |
RowErg |
Hwt |
View workout
|
10/05/21 |
1,115m |
6:26.9 |
2:53.4 |
SkiErg |
|
View workout
|
10/05/21 |
12,693m |
40:09.6 |
3:09.8 |
BikeErg |
|
View workout
|
10/05/21 |
3,200m |
|
|
RowErg |
Hwt |
View workout
|
10/04/21 |
9,032m |
27:54.1 |
3:05.3 |
BikeErg |
|
View workout
|
10/04/21 |
2,512m |
17:11.9 |
3:25.3 |
RowErg |
Hwt |
View workout
|
10/03/21 |
4,142m |
13:50.1 |
3:20.4 |
BikeErg |
|
View workout
|
10/03/21 |
2,063m |
12:05.1 |
2:55.7 |
SkiErg |
|
View workout
|
10/03/21 |
8,061m |
27:09.1 |
3:22.0 |
BikeErg |
|
View workout
|
10/03/21 |
2,039m |
13:08.5 |
3:13.3 |
RowErg |
Hwt |
View workout
|