Teri Ruhl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/21 |
4,866m |
14:42.8 |
3:01.4 |
BikeErg |
|
View workout
|
09/30/21 |
4,610m |
28:23.8 |
3:04.7 |
RowErg |
Hwt |
View workout
|
09/28/21 |
13,019m |
41:39.5 |
3:11.9 |
BikeErg |
|
View workout
|
09/27/21 |
1,033m |
5:53.5 |
2:51.1 |
SkiErg |
|
View workout
|
09/27/21 |
12,038m |
41:59.8 |
3:29.3 |
BikeErg |
|
View workout
|
09/23/21 |
5,145m |
16:22.7 |
3:11.0 |
BikeErg |
|
View workout
|
09/23/21 |
4,117m |
26:27.6 |
3:12.8 |
RowErg |
Hwt |
View workout
|
09/21/21 |
5,040m |
16:27.0 |
3:15.8 |
BikeErg |
|
View workout
|
09/21/21 |
4,049m |
29:18.1 |
3:37.1 |
RowErg |
Hwt |
View workout
|
09/21/21 |
1,100m |
|
|
SkiErg |
|
View workout
|
09/20/21 |
4,133m |
13:39.3 |
3:18.2 |
BikeErg |
|
View workout
|
09/20/21 |
4,108m |
28:23.9 |
3:27.3 |
RowErg |
Hwt |
View workout
|
09/19/21 |
4,131m |
13:39.5 |
3:18.3 |
BikeErg |
|
View workout
|
09/19/21 |
3,026m |
19:58.5 |
3:18.0 |
RowErg |
Hwt |
View workout
|
09/17/21 |
5,022m |
15:30.3 |
3:05.2 |
BikeErg |
|
View workout
|
09/17/21 |
4,043m |
27:28.9 |
3:23.9 |
RowErg |
Hwt |
View workout
|
09/15/21 |
615m |
3:04.8 |
2:30.2 |
SkiErg |
|
View workout
|
09/15/21 |
3,088m |
9:17.2 |
3:00.4 |
BikeErg |
|
View workout
|
09/15/21 |
4,032m |
25:55.7 |
3:12.9 |
RowErg |
Hwt |
View workout
|
08/01/21 |
2,015m |
6:45.7 |
3:21.3 |
BikeErg |
|
View workout
|