Teri Ruhl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/12/21 |
1,526m |
8:30.3 |
2:47.2 |
SkiErg |
|
View workout
|
04/12/21 |
9,040m |
25:43.6 |
2:50.7 |
BikeErg |
|
View workout
|
04/12/21 |
6,032m |
37:12.1 |
3:05.0 |
RowErg |
Hwt |
View workout
|
04/11/21 |
2,022m |
11:12.6 |
2:46.3 |
SkiErg |
|
View workout
|
04/11/21 |
8,084m |
22:40.2 |
2:48.2 |
BikeErg |
|
View workout
|
04/11/21 |
5,024m |
31:07.3 |
3:05.8 |
RowErg |
Hwt |
View workout
|
04/10/21 |
1,518m |
8:39.6 |
2:51.1 |
SkiErg |
|
View workout
|
04/10/21 |
8,046m |
23:39.7 |
2:56.4 |
BikeErg |
|
View workout
|
04/10/21 |
5,030m |
32:35.1 |
3:14.3 |
RowErg |
Hwt |
View workout
|
04/09/21 |
1,561m |
8:46.3 |
2:48.5 |
SkiErg |
|
View workout
|
04/09/21 |
5,040m |
14:49.5 |
2:56.4 |
BikeErg |
|
View workout
|
04/09/21 |
5,033m |
32:19.5 |
3:12.6 |
RowErg |
Hwt |
View workout
|
04/08/21 |
1,042m |
6:02.2 |
2:53.8 |
SkiErg |
|
View workout
|
04/08/21 |
6,051m |
18:04.3 |
2:59.1 |
BikeErg |
|
View workout
|
04/08/21 |
4,029m |
25:14.4 |
3:07.9 |
RowErg |
Hwt |
View workout
|
04/07/21 |
4,137m |
11:51.4 |
2:51.9 |
BikeErg |
|
View workout
|
04/07/21 |
2,025m |
11:31.8 |
2:50.8 |
SkiErg |
|
View workout
|
04/07/21 |
3,025m |
17:40.7 |
2:55.3 |
RowErg |
Hwt |
View workout
|
04/06/21 |
2,010m |
11:29.1 |
2:51.4 |
SkiErg |
|
View workout
|
04/06/21 |
4,536m |
27:18.8 |
3:00.6 |
RowErg |
Hwt |
View workout
|