Teri Ruhl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/16/21 |
2,028m |
12:14.3 |
3:01.0 |
RowErg |
Hwt |
View workout
|
03/16/21 |
2,029m |
12:03.0 |
2:58.1 |
SkiErg |
|
View workout
|
03/16/21 |
6,091m |
18:45.0 |
3:04.6 |
BikeErg |
|
View workout
|
03/16/21 |
3,041m |
20:21.1 |
3:20.7 |
RowErg |
Hwt |
View workout
|
03/15/21 |
1,544m |
8:29.9 |
2:45.1 |
SkiErg |
|
View workout
|
03/15/21 |
7,114m |
20:17.1 |
2:51.0 |
BikeErg |
|
View workout
|
03/15/21 |
5,049m |
29:44.4 |
2:56.7 |
RowErg |
Hwt |
View workout
|
03/14/21 |
1,212m |
6:38.1 |
2:44.2 |
SkiErg |
|
View workout
|
03/14/21 |
10,046m |
29:07.3 |
2:53.9 |
BikeErg |
|
View workout
|
03/14/21 |
4,028m |
24:54.8 |
3:05.5 |
RowErg |
Hwt |
View workout
|
03/13/21 |
1,054m |
6:40.6 |
3:10.0 |
RowErg |
Hwt |
View workout
|
03/13/21 |
2,026m |
11:52.3 |
2:55.7 |
SkiErg |
|
View workout
|
03/13/21 |
8,054m |
24:11.8 |
3:00.2 |
BikeErg |
|
View workout
|
03/13/21 |
3,041m |
19:46.0 |
3:15.0 |
RowErg |
Hwt |
View workout
|
03/12/21 |
2,039m |
12:27.6 |
3:03.3 |
RowErg |
Hwt |
View workout
|
03/12/21 |
2,032m |
11:38.9 |
2:51.9 |
SkiErg |
|
View workout
|
03/12/21 |
6,055m |
17:40.7 |
2:55.1 |
BikeErg |
|
View workout
|
03/12/21 |
3,042m |
19:35.3 |
3:13.1 |
RowErg |
Hwt |
View workout
|
03/11/21 |
2,032m |
11:31.7 |
2:50.2 |
SkiErg |
|
View workout
|
03/11/21 |
8,063m |
23:46.0 |
2:56.8 |
BikeErg |
|
View workout
|