Teri Ruhl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/24/21 |
8,544m |
24:55.9 |
2:55.0 |
BikeErg |
|
View workout
|
03/24/21 |
5,028m |
30:40.9 |
3:03.0 |
RowErg |
Hwt |
View workout
|
03/23/21 |
2,027m |
11:32.9 |
2:50.9 |
SkiErg |
|
View workout
|
03/23/21 |
8,045m |
23:49.4 |
2:57.6 |
BikeErg |
|
View workout
|
03/23/21 |
4,034m |
25:33.8 |
3:10.1 |
RowErg |
Hwt |
View workout
|
03/22/21 |
1,549m |
8:48.4 |
2:50.5 |
SkiErg |
|
View workout
|
03/22/21 |
9,032m |
27:36.3 |
3:03.3 |
BikeErg |
|
View workout
|
03/22/21 |
4,039m |
27:00.2 |
3:20.5 |
RowErg |
Hwt |
View workout
|
03/21/21 |
1,111m |
6:15.9 |
2:49.1 |
SkiErg |
|
View workout
|
03/21/21 |
8,054m |
21:47.6 |
2:42.3 |
BikeErg |
|
View workout
|
03/21/21 |
5,036m |
29:44.1 |
2:57.1 |
RowErg |
Hwt |
View workout
|
03/20/21 |
1,111m |
6:34.0 |
2:57.3 |
SkiErg |
|
View workout
|
03/20/21 |
10,030m |
30:10.9 |
3:00.5 |
BikeErg |
|
View workout
|
03/20/21 |
4,038m |
26:02.4 |
3:13.4 |
RowErg |
Hwt |
View workout
|
03/19/21 |
1,026m |
5:36.9 |
2:44.1 |
SkiErg |
|
View workout
|
03/19/21 |
10,054m |
29:30.6 |
2:56.1 |
BikeErg |
|
View workout
|
03/19/21 |
4,041m |
24:45.3 |
3:03.7 |
RowErg |
Hwt |
View workout
|
03/17/21 |
1,039m |
5:57.8 |
2:52.1 |
SkiErg |
|
View workout
|
03/17/21 |
12,039m |
36:47.8 |
3:03.3 |
BikeErg |
|
View workout
|
03/17/21 |
3,028m |
19:12.3 |
3:10.2 |
RowErg |
Hwt |
View workout
|