Teri Ruhl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/01/21 |
1,019m |
6:59.1 |
3:25.6 |
RowErg |
Hwt |
View workout
|
07/12/21 |
1,515m |
8:43.7 |
2:52.8 |
SkiErg |
|
View workout
|
07/12/21 |
3,029m |
8:48.2 |
2:54.3 |
BikeErg |
|
View workout
|
07/12/21 |
2,518m |
15:44.5 |
3:07.5 |
RowErg |
Hwt |
View workout
|
06/28/21 |
5,038m |
16:27.2 |
3:15.9 |
BikeErg |
|
View workout
|
06/28/21 |
2,514m |
17:25.4 |
3:27.9 |
RowErg |
Hwt |
View workout
|
06/21/21 |
1,015m |
5:50.1 |
2:52.4 |
SkiErg |
|
View workout
|
06/21/21 |
5,523m |
18:48.1 |
3:24.2 |
BikeErg |
|
View workout
|
06/21/21 |
2,515m |
16:07.4 |
3:12.3 |
RowErg |
Hwt |
View workout
|
06/20/21 |
2,740m |
|
|
RowErg |
Hwt |
View workout
|
06/19/21 |
513m |
2:45.5 |
2:41.3 |
SkiErg |
|
View workout
|
06/19/21 |
5,584m |
18:23.2 |
3:17.5 |
BikeErg |
|
View workout
|
06/19/21 |
2,010m |
12:28.4 |
3:06.1 |
RowErg |
Hwt |
View workout
|
06/17/21 |
2,300m |
|
|
RowErg |
Hwt |
View workout
|
05/30/21 |
1,221m |
7:00.2 |
2:52.0 |
SkiErg |
|
View workout
|
05/30/21 |
3,029m |
9:11.5 |
3:02.0 |
BikeErg |
|
View workout
|
05/30/21 |
2,519m |
15:49.7 |
3:08.5 |
RowErg |
Hwt |
View workout
|
05/17/21 |
1,012m |
5:49.2 |
2:52.5 |
SkiErg |
|
View workout
|
05/17/21 |
2,166m |
6:43.1 |
3:06.1 |
BikeErg |
|
View workout
|
05/17/21 |
3,022m |
18:40.1 |
3:05.3 |
RowErg |
Hwt |
View workout
|