Teri Ruhl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/20/22 |
2,533m |
6:52.9 |
2:43.0 |
BikeErg |
|
View workout
|
02/20/22 |
1,014m |
5:18.2 |
2:36.9 |
RowErg |
Hwt |
View workout
|
01/17/22 |
5,000m |
|
|
BikeErg |
|
View workout
|
01/16/22 |
1,220m |
6:44.6 |
2:45.8 |
SkiErg |
|
View workout
|
01/16/22 |
2,552m |
7:17.3 |
2:51.3 |
BikeErg |
|
View workout
|
01/16/22 |
1,220m |
6:49.6 |
2:47.8 |
RowErg |
Hwt |
View workout
|
01/15/22 |
1,217m |
6:48.4 |
2:47.7 |
SkiErg |
|
View workout
|
01/11/22 |
4,988m |
|
|
BikeErg |
|
View workout
|
01/04/22 |
2,000m |
|
|
BikeErg |
|
View workout
|
01/03/22 |
1,214m |
|
|
RowErg |
Hwt |
View workout
|
01/02/22 |
1,045m |
5:59.9 |
2:52.2 |
SkiErg |
|
View workout
|
01/02/22 |
6,066m |
18:39.6 |
3:04.5 |
BikeErg |
|
View workout
|
01/02/22 |
3,035m |
19:18.1 |
3:10.7 |
RowErg |
Hwt |
View workout
|
12/21/21 |
10,098m |
34:42.1 |
3:26.1 |
BikeErg |
|
View workout
|
12/21/21 |
1,016m |
6:12.6 |
3:03.3 |
RowErg |
Hwt |
View workout
|
12/05/21 |
12,036m |
37:48.1 |
3:08.4 |
BikeErg |
|
View workout
|
12/05/21 |
2,506m |
14:41.4 |
2:55.8 |
RowErg |
Hwt |
View workout
|
11/28/21 |
1,024m |
5:37.2 |
2:44.6 |
SkiErg |
|
View workout
|
11/28/21 |
8,229m |
24:54.5 |
3:01.6 |
BikeErg |
|
View workout
|
11/28/21 |
3,116m |
18:46.8 |
3:00.8 |
RowErg |
Hwt |
View workout
|