Teri Ruhl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/09/22 |
4,107m |
11:19.0 |
2:45.3 |
BikeErg |
|
View workout
|
03/09/22 |
2,012m |
11:01.7 |
2:44.4 |
RowErg |
Hwt |
View workout
|
03/09/22 |
2,011m |
11:06.1 |
2:45.6 |
SkiErg |
|
View workout
|
03/09/22 |
4,042m |
11:22.3 |
2:48.8 |
BikeErg |
|
View workout
|
03/09/22 |
2,015m |
11:20.7 |
2:48.9 |
RowErg |
Hwt |
View workout
|
03/08/22 |
1,200m |
|
|
BikeErg |
|
View workout
|
03/08/22 |
600m |
|
|
RowErg |
Hwt |
View workout
|
03/08/22 |
900m |
|
|
SkiErg |
|
View workout
|
03/05/22 |
2,021m |
11:49.7 |
2:55.5 |
SkiErg |
|
View workout
|
03/05/22 |
10,048m |
30:29.3 |
3:02.0 |
BikeErg |
|
View workout
|
03/05/22 |
3,024m |
20:20.9 |
3:21.8 |
RowErg |
Hwt |
View workout
|
03/04/22 |
4,444m |
|
|
BikeErg |
|
View workout
|
03/03/22 |
2,021m |
11:49.6 |
2:55.5 |
SkiErg |
|
View workout
|
03/03/22 |
8,043m |
24:56.6 |
3:06.0 |
BikeErg |
|
View workout
|
03/03/22 |
3,040m |
19:41.0 |
3:14.2 |
RowErg |
Hwt |
View workout
|
03/03/22 |
1,000m |
|
|
RowErg |
Hwt |
View workout
|
03/01/22 |
7,115m |
21:35.4 |
3:02.0 |
BikeErg |
|
View workout
|
03/01/22 |
3,561m |
21:44.6 |
3:03.1 |
RowErg |
Hwt |
View workout
|
03/01/22 |
3,000m |
|
|
RowErg |
Hwt |
View workout
|
02/20/22 |
1,019m |
5:12.6 |
2:33.3 |
SkiErg |
|
View workout
|