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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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David Speed

Log

Date Distance Time Pace Comments Action
09/17/01 7,000m 27:14.9 1:56.7

2 * 2.5km + 2km

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09/13/01 6,500m 25:22.9 1:57.1

2 * 2km + 2.5km

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09/11/01 8,000m 31:17.9 1:57.3

3km + 2*2.5km

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08/08/01 9,500m 35:19.9 1:51.5

5*500m + 2.5km + 2km + 2.5km

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08/07/01 4,500m 17:24.9 1:56.1

2k + 2.5k

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08/02/01 4,500m 17:14.9 1:54.9

2k + 2.5k

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08/01/01 5,500m 20:47.9 1:53.4

5*500 + 3k

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07/31/01 9,500m 35:35.9 1:52.4

Intervals plus 3 steady rows

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07/30/01 7,500m 28:49.9 1:55.3 View workout
07/27/01 7,000m 25:53.9 1:50.9 View workout
07/26/01 2,000m 7:27.4 1:51.8 View workout
07/26/01 4,500m 17:20.9 1:55.6 View workout
07/25/01 2,500m 10:43.8 2:08.7 View workout
07/25/01 2,000m 7:02.4 1:45.6 View workout
07/24/01 2,500m 9:35.6 1:55.1 View workout
07/24/01 2,000m 7:13.0 1:48.2 View workout
07/24/01 5,000m 18:44.4 1:52.4

5 * 500m + 2500m

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07/23/01 2,000m 7:25.2 1:51.3 View workout
07/23/01 2,500m 10:10.6 2:02.1 View workout
07/23/01 3,000m 11:27.2 1:54.5 View workout