David Speed

Log

Date Distance Time Pace Comments Action
11/18/01 2,000m 7:02.6 1:45.6

BIRC

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11/18/01 2,500m 10:05.9 2:01.1 View workout
11/07/01 3,000m 11:09.9 1:51.6 View workout
11/06/01 3,500m 13:16.9 1:53.8

2km + 1.5km

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11/03/01 4,000m 14:52.9 1:51.6

2 * 2km

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11/02/01 5,500m 20:48.9 1:53.5

3km + 2.5km

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11/01/01 5,500m 19:55.9 1:48.7

3.5km + 2km

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10/31/01 5,500m 21:07.9 1:55.2

3.5km + 2km

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10/30/01 4,500m 17:15.9 1:55.1

2km + 2.5km

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10/27/01 10,000m 40:16.0 2:00.8 View workout
10/26/01 5,500m 21:19.9 1:56.3

3km + 2.5km

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10/26/01 6,500m 25:16.9 1:56.6

3.5km + 3km

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10/19/01 5,000m 19:49.9 1:58.9

2km + 3km

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10/18/01 4,500m 16:55.9 1:52.8

3km + 1.5km

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10/17/01 4,500m 16:54.9 1:52.7

3km + 1.5km

View workout
10/16/01 4,500m 17:02.9 1:53.6

3km + 1.5km

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10/15/01 5,000m 20:03.9 2:00.3 View workout
10/09/01 6,000m 23:54.9 1:59.5

2 * 3km

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09/20/01 7,000m 26:47.9 1:54.8

2 * 2.5km + 2km

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09/19/01 9,000m 34:51.9 1:56.2

2 * 2.5km + 2 * 2km

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