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Log

Date Distance Time Pace Comments Action
10/18/01 4,500m 16:55.9 1:52.8

3km + 1.5km

 View workout
10/17/01 4,500m 16:54.9 1:52.7

3km + 1.5km

 View workout
10/16/01 4,500m 17:02.9 1:53.6

3km + 1.5km

 View workout
10/15/01 5,000m 20:03.9 2:00.3 View workout
10/09/01 6,000m 23:54.9 1:59.5

2 * 3km

 View workout
09/20/01 7,000m 26:47.9 1:54.8

2 * 2.5km + 2km

 View workout
09/19/01 9,000m 34:51.9 1:56.2

2 * 2.5km + 2 * 2km

 View workout
09/17/01 7,000m 27:14.9 1:56.7

2 * 2.5km + 2km

 View workout
09/13/01 6,500m 25:22.9 1:57.1

2 * 2km + 2.5km

 View workout
09/11/01 8,000m 31:17.9 1:57.3

3km + 2*2.5km

 View workout
08/08/01 9,500m 35:19.9 1:51.5

5*500m + 2.5km + 2km + 2.5km

 View workout
08/07/01 4,500m 17:24.9 1:56.1

2k + 2.5k

 View workout
08/02/01 4,500m 17:14.9 1:54.9

2k + 2.5k

 View workout
08/01/01 5,500m 20:47.9 1:53.4

5*500 + 3k

 View workout
07/31/01 9,500m 35:35.9 1:52.4

Intervals plus 3 steady rows

 View workout
07/30/01 7,500m 28:49.9 1:55.3 View workout
07/27/01 7,000m 25:53.9 1:50.9 View workout
07/26/01 2,000m 7:27.4 1:51.8 View workout
07/26/01 4,500m 17:20.9 1:55.6 View workout
07/25/01 2,500m 10:43.8 2:08.7 View workout