David Speed

Log

Date Workout Score Ave Comments Action
08/14/26 10:00 2,022m 2:28.3 View workout
08/14/26 v250m/3:00r...10 2,500m 2:03.1 View workout
08/14/26 6:00 1,220m 2:27.5 View workout
08/13/26 25:01 5,055m 2:28.5 View workout
08/11/26 20:00.0 4,146m 2:24.7

19spm, 129/143bpm (avg/max)

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08/10/26 30:00.0 6,299m 2:22.8

3x10’ 3:00 rest
129/140bpm (avg/max)

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08/09/26 20:00.0 4,276m 2:20.3

20spm, 131/146bpm (avg/max)

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08/08/26 23:00.0 4,715m 2:26.3

19spm, 129/136 bpm (avg/max)

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08/07/26 30:00.0 6,169m 2:25.8

3x10’, 2:30 rest
120/142bpm (avg/max)

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08/05/26 22:00.0 4,562m 2:24.6

19spm, 125/135bpm (avg/max)

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08/04/26 21:00.0 4,346m 2:24.9

19spm, 121/131bpm (avg/max)

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08/03/26 20:00.0 4,126m 2:25.4

20spm, 121/130bpm (avg/max)

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07/30/26 20:11.0 4,421m 2:16.9

CTC in 10:11 plus 10’ w/d
136/151 bpm (avg/max)

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07/29/26 20:00.0 4,105m 2:26.1

19spm, 126/136 bpm (avg/max)

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07/27/26 16:00.0 3,290m 2:25.8

19spm, 141/149bpm (avg/max)

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07/24/26 10:00.0 2,072m 2:24.7

19spm, 144/151 bpm (avg/max)

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07/22/26 15:21.0 3,405m 2:15.2

CTC + 5’ warm down.
145/168 bpm avg/max

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07/21/26 15:00.0 3,107m 2:24.8

18spm, 140/148bpm (avg/max)

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07/20/26 15:00.0 3,101m 2:25.1

19spm, 138/148 bpm (avg/max)

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07/19/26 15:00.0 3,061m 2:27.0

19spm, 137/147bpm (avg/max)

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04/01/26 5:00 1,023m 2:26.6 View workout
04/01/26 v1911m/1:30r...2 3,842m 2:16.2 View workout
03/31/26 5:00 1,020m 2:27.0 View workout
03/31/26 v1000m/3:30r...4 4,000m 2:10.2 View workout
03/27/26 5000m 23:17.1 2:19.7 View workout