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David Speed

Log

Date Distance Time Pace Comments Action
04/15/20 500m 1:42.2 1:42.2 View workout
04/15/20 1,064m 5:02.7 2:22.2 View workout
04/15/20 500m 1:42.9 1:42.9 View workout
04/15/20 1,484m 6:00.0 2:01.2 View workout
04/14/20 1,050m 3:34.0 1:41.9

Circuit intervals - 7 x 150m

 View workout
04/12/20 1,050m 3:32.0 1:40.9

Circuit intervals - 7 x 150m

 View workout
04/10/20 1,050m 3:36.0 1:42.8

Circuit intervals - 7 x 150m

 View workout
04/09/20 1,366m 6:32.0 2:23.4 View workout
04/09/20 4,035m 17:26.0 2:09.6 View workout
04/08/20 1,330m 6:27.0 2:25.4 View workout
04/08/20 6,000m 26:05.2 2:10.4 View workout
04/08/20 1,190m 5:00.0 2:06.0 View workout
03/19/20 1,303m 6:32.0 2:30.4 View workout
03/19/20 10,000m 44:08.2 2:12.4 View workout
11/14/19 1,271m 5:37.0 2:12.5 View workout
11/14/19 2,500m 9:18.3 1:51.6 View workout
11/14/19 1,210m 5:00.0 2:03.9 View workout
11/09/19 1,259m 5:45.5 2:17.2 View workout
11/09/19 2,803m 10:00.0 1:47.0 View workout
11/09/19 1,233m 5:00.0 2:01.6 View workout