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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Speed

Log

Date Distance Time Pace Comments Action
04/30/20 1,914m 8:45.6 2:17.3 View workout
04/30/20 1,500m 5:20.1 1:46.7 View workout
04/30/20 1,468m 6:04.5 2:04.1 View workout
04/28/20 875m 2:48.0 1:36.0

7x125m intervals for circuit session

 View workout
04/26/20 875m 2:48.0 1:36.0

7x125m intervals for circuit session

 View workout
04/25/20 1,446m 6:35.7 2:16.8 View workout
04/25/20 7,247m 30:00.0 2:04.1 View workout
04/22/20 1,452m 6:46.8 2:20.0 View workout
04/22/20 7,107m 30:00.0 2:06.6 View workout
04/21/20 1,120m 3:51.0 1:43.1

Circuit intervals - 7 x 160m

 View workout
04/19/20 1,120m 3:48.0 1:41.7

Circuit intervals - 7 x 160m

 View workout
04/17/20 1,120m 3:48.0 1:41.7

Circuit intervals - 7 x 160m

 View workout
04/15/20 1,362m 6:09.4 2:15.6 View workout
04/15/20 500m 1:42.2 1:42.2 View workout
04/15/20 1,064m 5:02.7 2:22.2 View workout
04/15/20 500m 1:42.9 1:42.9 View workout
04/15/20 1,484m 6:00.0 2:01.2 View workout
04/14/20 1,050m 3:34.0 1:41.9

Circuit intervals - 7 x 150m

 View workout
04/12/20 1,050m 3:32.0 1:40.9

Circuit intervals - 7 x 150m

 View workout
04/10/20 1,050m 3:36.0 1:42.8

Circuit intervals - 7 x 150m

 View workout