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David Speed

Log

Date Distance Time Pace Comments Action
09/11/03 7,500m 28:31.0 1:54.0

10 * 1min on/off + cooldown

 View workout
09/10/03 4,500m 16:23.0 1:49.2

8 * 250m + 2.5k warm/cool

 View workout
09/10/03 5,000m 18:53.3 1:53.3 View workout
09/09/03 10,000m 39:07.6 1:57.3 View workout
09/09/03 1,500m 5:38.0 1:52.6 View workout
09/08/03 2,000m 7:56.0 1:59.0 View workout
09/08/03 5,500m 20:40.0 1:52.7

3 * 1k + 2500m warm/cool

 View workout
09/05/03 3,500m 13:43.4 1:57.6 View workout
09/05/03 1,500m 5:40.0 1:53.3 View workout
09/04/03 2,500m 10:01.0 2:00.2 View workout
09/04/03 500m 1:34.1 1:34.1 View workout
09/04/03 7,500m 29:04.0 1:56.2

10 1 min fast/slow + 2131 cool

 View workout
09/03/03 4,500m 16:42.0 1:51.3

4 * 500m ints + 2500m warm/cool

 View workout
09/03/03 2,500m 10:12.0 2:02.4

warm/cool for 2k time trial

 View workout
09/03/03 2,000m 6:58.2 1:44.5 View workout
09/02/03 10,000m 39:15.0 1:57.7

3 * 2 min acceln ints then even pace to 10k

 View workout
09/02/03 1,500m 5:48.0 1:56.0 View workout
09/01/03 1,500m 5:53.0 1:57.6 View workout
09/01/03 5,500m 20:36.4 1:52.4

3 * 1k ints + 2.5k warm/cool

 View workout
08/29/03 2,000m 7:32.5 1:53.1 View workout