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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Speed

Log

Date Distance Time Pace Comments Action
11/04/03 2,000m 6:51.5 1:42.8 View workout
11/04/03 3,000m 11:19.0 1:53.1

2 x 1500

 View workout
11/03/03 6,500m 25:44.0 1:58.7 View workout
11/03/03 5,000m 19:07.0 1:54.7

ints + various

 View workout
10/31/03 3,500m 14:19.0 2:02.7 View workout
10/31/03 1,500m 5:48.0 1:56.0 View workout
10/30/03 2,500m 9:58.3 1:59.6 View workout
10/30/03 5,500m 20:04.0 1:49.4

8x1 min intervals

 View workout
10/29/03 4,500m 17:24.0 1:56.0

500m intervals + cooldown

 View workout
10/29/03 1,250m 5:04.2 2:01.6 View workout
10/29/03 7,750m 30:00.0 1:56.1 View workout
10/28/03 2,000m 6:49.9 1:42.4 View workout
10/28/03 2,500m 10:16.0 2:03.2 View workout
10/28/03 3,000m 11:21.0 1:53.5

2x1500

 View workout
10/27/03 4,000m 15:40.0 1:57.5 View workout
10/24/03 2,000m 7:45.0 1:56.2 View workout
10/23/03 1,400m 5:19.0 1:53.9 View workout
10/23/03 3,600m 13:16.0 1:50.5 View workout
10/22/03 5,000m 18:24.0 1:50.4

8x250 + warm/cool

 View workout
10/22/03 1,300m 5:19.0 2:02.6 View workout