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David Speed

Log

Date Distance Time Pace Comments Action
09/24/03 1,000m 4:03.2 2:01.6

cooldown

 View workout
09/24/03 5,000m 18:38.4 1:51.8 View workout
09/23/03 10,000m 38:47.2 1:56.3

3x10 min accln sets + remainder to 10k

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09/23/03 500m 2:10.0 2:10.0

cooldown

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09/23/03 1,500m 5:34.0 1:51.3 View workout
09/22/03 2,500m 9:49.1 1:57.8 View workout
09/22/03 6,000m 22:46.0 1:53.8

3x1k + 3000 warm/cool

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09/19/03 3,000m 11:17.0 1:52.8

2x1500m

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09/18/03 1,500m 5:36.0 1:52.0 View workout
09/18/03 6,500m 24:20.0 1:52.3

20x1min slow/fast + cool

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09/17/03 5,000m 18:43.0 1:52.3

4x500m ints + 3000 warm/cool

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09/17/03 3,000m 12:09.0 2:01.5

warm/cool

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09/17/03 2,000m 6:55.9 1:43.9 View workout
09/16/03 500m 2:11.0 2:11.0

cooldown

 View workout
09/16/03 10,000m 38:54.5 1:56.7

3*10 min accln sets + remainder to 10k

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09/16/03 1,500m 5:32.0 1:50.6 View workout
09/15/03 2,500m 10:02.6 2:00.5 View workout
09/15/03 5,500m 20:31.0 1:51.9

3*1k ints + 2.5k warm/cool

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09/12/03 3,000m 11:10.0 1:51.6

2 x 1500m

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09/11/03 3,000m 11:10.0 1:51.6

2 * 1.5k

 View workout