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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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David Speed

Log

Date Distance Time Pace Comments Action
10/22/03 10,000m 38:29.2 1:55.4 View workout
10/21/03 2,500m 10:02.0 2:00.4 View workout
10/21/03 5,000m 18:26.2 1:50.6 View workout
10/21/03 1,500m 5:27.0 1:49.0 View workout
10/20/03 5,500m 20:21.0 1:51.0

various

 View workout
10/20/03 7,000m 27:21.0 1:57.2

various

 View workout
10/15/03 10,000m 38:38.7 1:55.9 View workout
10/14/03 2,000m 6:53.2 1:43.3 View workout
10/14/03 1,641m 6:41.0 2:02.1 View workout
10/14/03 4,950m 17:31.0 1:46.1

Intervals various

 View workout
10/13/03 2,000m 7:39.0 1:54.7 View workout
10/13/03 6,000m 22:29.0 1:52.4

3x1k + warm/cool

 View workout
10/10/03 2,500m 9:36.0 1:55.2 View workout
10/10/03 3,000m 11:20.0 1:53.3

2x1500

 View workout
10/09/03 1,500m 5:28.0 1:49.3 View workout
10/09/03 5,000m 18:56.0 1:53.6

6x1min slow/fast + cooldown

 View workout
10/08/03 4,500m 16:33.0 1:50.3

8x250 ints + warm/cool

 View workout
10/08/03 1,000m 4:20.0 2:10.0 View workout
10/08/03 5,000m 18:38.0 1:51.8 View workout
10/07/03 4,500m 17:45.0 1:58.3 View workout