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David Speed

Log

Date Distance Time Pace Comments Action
12/03/03 10,500m 40:43.0 1:56.3

2x12' UT1 1:52.8, 1:54.2

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12/03/03 3,500m 13:40.0 1:57.1 View workout
12/02/03 14,500m 54:36.0 1:52.9

52' UT2 2:02.2

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12/02/03 2,000m 8:53.0 2:13.2 View workout
12/01/03 11,000m 43:41.0 1:59.1

2x14' UT2

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12/01/03 1,000m 3:50.0 1:55.0 View workout
11/28/03 16,500m 1:04:29.0 1:57.2

3x15' UT2 1:54.1, 1:54.9, 1:55.5

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11/28/03 1,000m 3:54.0 1:57.0 View workout
11/27/03 1,174m 4:42.0 2:00.1 View workout
11/27/03 13,326m 54:00.0 2:01.5

UT2 session 2:01.6 avg

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11/26/03 8,500m 33:01.0 1:56.5

7783 in 30min accn sets

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11/26/03 10,000m 39:40.0 1:59.0

2xUT1

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11/25/03 12,000m 49:37.0 2:04.0

48' UT2, 22spm, 2:02.9

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11/25/03 1,500m 5:36.0 1:52.0 View workout
11/24/03 5,500m 21:50.0 1:59.0 View workout
11/24/03 3,000m 11:00.0 1:50.0

2x1500 - 5:24&5:36

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11/24/03 8,500m 29:14.0 1:43.1

UT1 sessions

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11/21/03 13,500m 53:04.0 1:57.9

3x12' UT1, 1k rests

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11/21/03 1,000m 3:57.0 1:58.5 View workout
11/20/03 5,495m 20:52.0 1:53.9

2x1k ints

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