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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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David Speed

Log

Date Distance Time Pace Comments Action
12/17/03 1,500m 5:21.0 1:47.0 View workout
12/16/03 11,500m 44:47.0 1:56.8

2x13' UT1 1:53.3 & 1:52.7

 View workout
12/16/03 6,000m 22:38.2 1:53.1 View workout
12/15/03 10,500m 40:13.0 1:54.9

2x9' AT - 1:47.9, 1:54.8

 View workout
12/15/03 1,500m 5:22.0 1:47.3 View workout
12/15/03 5,500m 23:20.0 2:07.2

warm/cool for WIRC

 View workout
12/15/03 2,000m 6:49.3 1:42.3

WIRC

 View workout
12/12/03 6,000m 23:24.0 1:57.0 View workout
12/11/03 6,500m 24:41.0 1:53.9 View workout
12/11/03 3,500m 13:24.0 1:54.8 View workout
12/10/03 9,000m 35:03.0 1:56.8

12' AT @ 1:49.5

 View workout
12/10/03 3,500m 13:55.0 1:59.2 View workout
12/09/03 2,197m 9:29.0 2:09.4 View workout
12/09/03 7,803m 30:00.0 1:55.3

3x10' accn sets

 View workout
12/09/03 3,000m 11:48.0 1:58.0 View workout
12/08/03 9,000m 35:40.0 1:58.8

10' AT 1:49.4

 View workout
12/08/03 1,500m 5:43.0 1:54.3 View workout
12/04/03 1,000m 3:14.7 1:37.3 View workout
12/04/03 4,000m 15:54.0 1:59.2 View workout
12/04/03 6,500m 27:26.0 2:06.6 View workout