David Speed

Log

Date Workout Score Ave Comments Action
09/19/01 34:51.9 9,000m 1:56.2

2 * 2.5km + 2 * 2km

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09/17/01 27:14.9 7,000m 1:56.7

2 * 2.5km + 2km

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09/13/01 25:22.9 6,500m 1:57.1

2 * 2km + 2.5km

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09/11/01 31:17.9 8,000m 1:57.3

3km + 2*2.5km

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08/08/01 35:19.9 9,500m 1:51.5

5*500m + 2.5km + 2km + 2.5km

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08/07/01 17:24.9 4,500m 1:56.1

2k + 2.5k

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08/02/01 17:14.9 4,500m 1:54.9

2k + 2.5k

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08/01/01 20:47.9 5,500m 1:53.4

5*500 + 3k

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07/31/01 35:35.9 9,500m 1:52.4

Intervals plus 3 steady rows

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07/30/01 28:49.9 7,500m 1:55.3 View workout
07/27/01 25:53.9 7,000m 1:50.9 View workout
07/26/01 7:27.4 2,000m 1:51.8 View workout
07/26/01 17:20.9 4,500m 1:55.6 View workout
07/25/01 10:43.8 2,500m 2:08.7 View workout
07/25/01 7:02.4 2,000m 1:45.6 View workout
07/24/01 9:35.6 2,500m 1:55.1 View workout
07/24/01 7:13.0 2,000m 1:48.2 View workout
07/24/01 18:44.4 5,000m 1:52.4

5 * 500m + 2500m

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07/23/01 7:25.2 2,000m 1:51.3 View workout
07/23/01 10:10.6 2,500m 2:02.1 View workout
07/23/01 11:27.2 3,000m 1:54.5 View workout
07/20/01 20:18.2 5,500m 1:50.7

6 * 500m + 2500m

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07/19/01 7:26.4 2,000m 1:51.6 View workout
07/19/01 10:27.0 2,500m 2:05.4 View workout
07/19/01 11:04.1 3,000m 1:50.6 View workout